44.7 km | 06:33:28 | 08:48/km日期: 2020-05-31 05:00 - 總爬升: 546 m - 平均心率: 121 - 卡路里: 2427 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 63%
Pace: 08'03" / 06'36" / 06'52" / 07'02" / 08'26" / 08'21" / 07'07" / 07'47" / 07'34" / 07'24" / 05'54" / 05'51" / 11'01" / 06'45" / 07'11" / 07'37" / 11'18" / 05'58" / 07'49" / 06'50" / 16'27" / 07'20" / 08'50" / 09'00" / 08'15" / 06'55" / 07'50" / 08'51" / 13'06" / 08'46" / 10'28" / 12'50" / 13'40" / 07'36" / 07'24" / 10'41" / 07'27" / 13'02" / 10'12" / 07'42" / 12'31" / 09'42" / 09'09" / 08'56" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'13") | 1000 / 1000 |
2 | | 06'35" (+00'45") | 1000 / 2000 |
3 | | 06'51" (+01'01") | 1000 / 3000 |
4 | | 07'01" (+01'11") | 1000 / 4000 |
5 | | 08'26" (+02'36") | 1000 / 5000 |
6 | | 08'21" (+02'31") | 1000 / 6000 |
7 | | 07'06" (+01'16") | 1000 / 7000 |
8 | | 07'47" (+01'57") | 1000 / 8000 |
9 | | 07'33" (+01'43") | 1000 / 9000 |
10 | | 07'23" (+01'33") | 1000 / 10000 |
11 | | 05'54" (+00'04") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 11'00" (+05'10") | 1000 / 13000 |
14 | | 06'45" (+00'55") | 1000 / 14000 |
15 | | 07'11" (+01'21") | 1000 / 15000 |
16 | | 07'36" (+01'46") | 1000 / 16000 |
17 | | 11'17" (+05'27") | 1000 / 17000 |
18 | | 05'58" (+00'08") | 1000 / 18000 |
19 | | 07'48" (+01'58") | 1000 / 19000 |
20 | | 06'49" (+00'59") | 1000 / 20000 |
21 | | 16'27" (+10'37") | 1000 / 21000 |
22 | | 07'19" (+01'29") | 1000 / 22000 |
23 | | 08'50" (+03'00") | 1000 / 23000 |
24 | | 08'59" (+03'09") | 1000 / 24000 |
25 | | 08'14" (+02'24") | 1000 / 25000 |
26 | | 06'54" (+01'04") | 1000 / 26000 |
27 | | 07'49" (+01'59") | 1000 / 27000 |
28 | | 08'51" (+03'01") | 1000 / 28000 |
29 | | 13'05" (+07'15") | 1000 / 29000 |
30 | | 08'46" (+02'56") | 1000 / 30000 |
31 | | 10'27" (+04'37") | 1000 / 31000 |
32 | | 12'49" (+06'59") | 1000 / 32000 |
33 | | 13'40" (+07'50") | 1000 / 33000 |
34 | | 07'35" (+01'45") | 1000 / 34000 |
35 | | 07'23" (+01'33") | 1000 / 35000 |
36 | | 10'41" (+04'51") | 1000 / 36000 |
37 | | 07'26" (+01'36") | 1000 / 37000 |
38 | | 13'02" (+07'12") | 1000 / 38000 |
39 | | 10'11" (+04'21") | 1000 / 39000 |
40 | | 07'42" (+01'52") | 1000 / 40000 |
41 | | 12'31" (+06'41") | 1000 / 41000 |
42 | | 09'41" (+03'51") | 1000 / 42000 |
43 | | 09'09" (+03'19") | 1000 / 43000 |
44 | | 08'56" (+03'06") | 1000 / 44000 |
45 | | 07'57" (+02'07") | 673 / 44673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 288.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'36" | 00:14'39" |
3 | 06'52" | 00:21'31" |
4 | 07'02" | 00:28'33" |
5 | 08'26" | 00:36'59" |
6 | 08'21" | 00:45'20" |
7 | 07'07" | 00:52'27" |
8 | 07'47" | 01:00'14" |
9 | 07'34" | 01:07'48" |
10 | 07'24" | 01:15'12" |
11 | 05'54" | 01:21'06" |
12 | 05'51" | 01:26'57" |
13 | 11'01" | 01:37'58" |
14 | 06'45" | 01:44'43" |
15 | 07'11" | 01:51'54" |
16 | 07'37" | 01:59'31" |
17 | 11'18" | 02:10'49" |
18 | 05'58" | 02:16'47" |
19 | 07'49" | 02:24'36" |
20 | 06'50" | 02:31'26" |
21 | 16'27" | 02:47'53" |
22 | 07'20" | 02:55'13" |
23 | 08'50" | 03:04'03" |
24 | 09'00" | 03:13'03" |
25 | 08'15" | 03:21'18" |
26 | 06'55" | 03:28'13" |
27 | 07'50" | 03:36'03" |
28 | 08'51" | 03:44'54" |
29 | 13'06" | 03:58'00" |
30 | 08'46" | 04:06'46" |
31 | 10'28" | 04:17'14" |
32 | 12'50" | 04:30'04" |
33 | 13'40" | 04:43'44" |
34 | 07'36" | 04:51'20" |
35 | 07'24" | 04:58'44" |
36 | 10'41" | 05:09'25" |
37 | 07'27" | 05:16'52" |
38 | 13'02" | 05:29'54" |
39 | 10'12" | 05:40'06" |
40 | 07'42" | 05:47'48" |
41 | 12'31" | 06:00'19" |
42 | 09'42" | 06:10'01" |
43 | 09'09" | 06:19'10" |
44 | 08'56" | 06:28'06" |
44.7 | 07'58" | 06:33'28" |