20.0 km | 02:23:21 | 07:09/km日期: 2020-05-30 06:08 - 總爬升: 479 m - 卡路里: 1387 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97%
Pace: 05'48" / 05'58" / 06'06" / 08'22" / 08'23" / 06'25" / 07'48" / 07'10" / 07'51" / 06'47" / 07'21" / 07'35" / 06'12" / 06'53" / 07'20" / 07'29" / 07'21" / 07'24" / 07'47" / 07'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'58" (+00'10") | 1000 / 2000 |
3 | | 06'05" (+00'17") | 1000 / 3000 |
4 | | 08'22" (+02'34") | 1000 / 4000 |
5 | | 08'22" (+02'34") | 1000 / 5000 |
6 | | 06'25" (+00'37") | 1000 / 6000 |
7 | | 07'48" (+02'00") | 1000 / 7000 |
8 | | 07'10" (+01'22") | 1000 / 8000 |
9 | | 07'50" (+02'02") | 1000 / 9000 |
10 | | 06'46" (+00'58") | 1000 / 10000 |
11 | | 07'21" (+01'33") | 1000 / 11000 |
12 | | 07'34" (+01'46") | 1000 / 12000 |
13 | | 06'11" (+00'23") | 1000 / 13000 |
14 | | 06'53" (+01'05") | 1000 / 14000 |
15 | | 07'19" (+01'31") | 1000 / 15000 |
16 | | 07'29" (+01'41") | 1000 / 16000 |
17 | | 07'20" (+01'32") | 1000 / 17000 |
18 | | 07'23" (+01'35") | 1000 / 18000 |
19 | | 07'47" (+01'59") | 1000 / 19000 |
20 | | 07'18" (+01'30") | 1000 / 20000 |
21 | | 05'44" | 6 / 20006 |
5月累積里程 : 110.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'58" | 00:11'46" |
3 | 06'06" | 00:17'52" |
4 | 08'22" | 00:26'14" |
5 | 08'23" | 00:34'37" |
6 | 06'25" | 00:41'02" |
7 | 07'48" | 00:48'50" |
8 | 07'10" | 00:56'00" |
9 | 07'51" | 01:03'51" |
10 | 06'47" | 01:10'38" |
11 | 07'21" | 01:17'59" |
12 | 07'35" | 01:25'34" |
13 | 06'12" | 01:31'46" |
14 | 06'53" | 01:38'39" |
15 | 07'20" | 01:45'59" |
16 | 07'29" | 01:53'28" |
17 | 07'21" | 02:00'49" |
18 | 07'24" | 02:08'13" |
19 | 07'47" | 02:16'00" |
20 | 07'19" | 02:23'19" |
20.0 | 05'08" | 02:23'21" |