13.2 km | 01:21:03 | 06:07/km日期: 2020-05-31 07:25 - 卡路里: 1156 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81%
Pace: 06'10" / 05'57" / 05'57" / 06'00" / 06'00" / 06'08" / 05'54" / 06'00" / 05'59" / 06'11" / 06'00" / 06'01" / 07'08" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'38") | 1000 / 1000 |
2 | | 05'56" (+00'24") | 1000 / 2000 |
3 | | 05'56" (+00'24") | 1000 / 3000 |
4 | | 05'59" (+00'27") | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 06'08" (+00'36") | 1000 / 6000 |
7 | | 05'53" (+00'21") | 1000 / 7000 |
8 | | 06'01" (+00'29") | 1000 / 8000 |
9 | | 05'58" (+00'26") | 1000 / 9000 |
10 | | 06'10" (+00'38") | 1000 / 10000 |
11 | | 06'00" (+00'28") | 202 / 10202 |
12 | | 05'32" | 23 / 10226 |
13 | | 05'56" (+00'24") | 1000 / 11226 |
14 | | 06'10" (+00'38") | 1000 / 12226 |
15 | | 07'22" (+01'50") | 993 / 13219 |
5月累積里程 : 288.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'57" | 00:18'04" |
4 | 06'00" | 00:24'04" |
5 | 06'00" | 00:30'04" |
6 | 06'08" | 00:36'12" |
7 | 05'54" | 00:42'06" |
8 | 06'00" | 00:48'06" |
9 | 05'59" | 00:54'05" |
10 | 06'11" | 01:00'16" |
11 | 06'00" | 01:06'16" |
12 | 06'01" | 01:12'17" |
13 | 07'08" | 01:19'25" |
13.2 | 07'25" | 01:21'03" |