10.5 km | 01:30:08 | 08:35/km日期: 2020-06-02 16:29 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64%
Pace: 08'18" / 07'58" / 07'42" / 08'22" / 08'43" / 11'07" / 08'17" / 31'39" / 08'38" / 07'37" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'40") | 1000 / 1000 |
2 | | 07'58" (+00'21") | 1000 / 2000 |
3 | | 07'42" (+00'05") | 1000 / 3000 |
4 | | 08'22" (+00'45") | 1000 / 4000 |
5 | | 08'43" (+01'06") | 1000 / 5000 |
6 | | 10'59" (+03'22") | 1000 / 6000 |
7 | | 08'16" (+00'39") | 1000 / 7000 |
8 | | 08'31" (+00'54") | 1000 / 8000 |
9 | | 08'37" (+01'00") | 1000 / 9000 |
10 | | 07'37" | 1000 / 10000 |
11 | | 10'07" (+02'30") | 497 / 10497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 100.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'58" | 00:16'16" |
3 | 07'42" | 00:23'58" |
4 | 08'22" | 00:32'20" |
5 | 08'43" | 00:41'03" |
6 | 11'07" | 00:52'10" |
7 | 08'17" | 01:00'27" |
8 | 31'39" | 01:32'06" |
9 | 08'38" | 01:40'44" |
10 | 07'37" | 01:48'21" |
10.5 | 10'06" | 01:53'23" |