30.3 km | 05:35:37 | 11:04/km日期: 2020-05-31 05:34 - 總爬升: 1242 m - 平均心率: 131 - 卡路里: 1549 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 89%
Pace: 06'35" / 07'14" / 07'34" / 07'10" / 06'33" / 08'48" / 09'11" / 07'11" / 06'47" / 08'57" / 09'14" / 09'42" / 09'23" / 08'48" / 07'43" / 16'55" / 07'54" / 07'54" / 08'58" / 08'43" / 09'29" / 08'17" / 10'02" / 10'31" / 10'22" / 17'21" / 22'01" / 26'43" / 25'35" / 18'50" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'02") | 1000 / 1000 |
2 | | 07'12" (+00'39") | 1000 / 2000 |
3 | | 07'35" (+01'02") | 1000 / 3000 |
4 | | 07'08" (+00'35") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 08'49" (+02'16") | 1000 / 6000 |
7 | | 09'10" (+02'37") | 1000 / 7000 |
8 | | 07'11" (+00'38") | 1000 / 8000 |
9 | | 06'46" (+00'13") | 1000 / 9000 |
10 | | 08'56" (+02'23") | 1000 / 10000 |
11 | | 09'14" (+02'41") | 1000 / 11000 |
12 | | 09'41" (+03'08") | 1000 / 12000 |
13 | | 09'22" (+02'49") | 1000 / 13000 |
14 | | 08'47" (+02'14") | 1000 / 14000 |
15 | | 07'42" (+01'09") | 1000 / 15000 |
16 | | 16'55" (+10'22") | 1000 / 16000 |
17 | | 07'53" (+01'20") | 1000 / 17000 |
18 | | 07'53" (+01'20") | 1000 / 18000 |
19 | | 08'58" (+02'25") | 1000 / 19000 |
20 | | 08'42" (+02'09") | 1000 / 20000 |
21 | | 09'28" (+02'55") | 1000 / 21000 |
22 | | 08'17" (+01'44") | 1000 / 22000 |
23 | | 10'01" (+03'28") | 1000 / 23000 |
24 | | 10'30" (+03'57") | 1000 / 24000 |
25 | | 10'22" (+03'49") | 1000 / 25000 |
26 | | 17'20" (+10'47") | 1000 / 26000 |
27 | | 22'01" (+15'28") | 1000 / 27000 |
28 | | 26'42" (+20'09") | 1000 / 28000 |
29 | | 25'34" (+19'01") | 1000 / 29000 |
30 | | 18'50" (+12'17") | 1000 / 30000 |
31 | | 16'31" (+09'58") | 315 / 30315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 190.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'14" | 00:13'49" |
3 | 07'34" | 00:21'23" |
4 | 07'10" | 00:28'33" |
5 | 06'33" | 00:35'06" |
6 | 08'48" | 00:43'54" |
7 | 09'11" | 00:53'05" |
8 | 07'11" | 01:00'16" |
9 | 06'47" | 01:07'03" |
10 | 08'57" | 01:16'00" |
11 | 09'14" | 01:25'14" |
12 | 09'42" | 01:34'56" |
13 | 09'23" | 01:44'19" |
14 | 08'48" | 01:53'07" |
15 | 07'43" | 02:00'50" |
16 | 16'55" | 02:17'45" |
17 | 07'54" | 02:25'39" |
18 | 07'54" | 02:33'33" |
19 | 08'58" | 02:42'31" |
20 | 08'43" | 02:51'14" |
21 | 09'29" | 03:00'43" |
22 | 08'17" | 03:09'00" |
23 | 10'02" | 03:19'02" |
24 | 10'31" | 03:29'33" |
25 | 10'22" | 03:39'55" |
26 | 17'21" | 03:57'16" |
27 | 22'01" | 04:19'17" |
28 | 26'43" | 04:46'00" |
29 | 25'35" | 05:11'35" |
30 | 18'50" | 05:30'25" |
30.3 | 16'30" | 05:35'37" |