17.2 km | 02:31:46 | 08:49/km日期: 2020-05-31 05:28 - 總爬升: 254 m - 平均心率: 145 - 卡路里: 1113 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 85%
Pace: 07'56" / 08'13" / 06'05" / 11'07" / 14'52" / 09'42" / 07'11" / 31'11" / 08'43" / 06'21" / 09'38" / 07'28" / 07'46" / 26'12" / 13'36" / 07'25" / 09'51" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'29") | 1000 / 1000 |
2 | | 08'09" (+02'04") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'47" (+00'42") | 1000 / 4000 |
5 | | 14'51" (+08'46") | 1000 / 5000 |
6 | | 09'42" (+03'37") | 1000 / 6000 |
7 | | 07'11" (+01'06") | 1000 / 7000 |
8 | | 12'09" (+06'04") | 1000 / 8000 |
9 | | 08'42" (+02'37") | 1000 / 9000 |
10 | | 06'21" (+00'16") | 1000 / 10000 |
11 | | 09'37" (+03'32") | 1000 / 11000 |
12 | | 07'28" (+01'23") | 1000 / 12000 |
13 | | 07'45" (+01'40") | 1000 / 13000 |
14 | | 07'28" (+01'23") | 1000 / 14000 |
15 | | 11'49" (+05'44") | 1000 / 15000 |
16 | | 07'24" (+01'19") | 1000 / 16000 |
17 | | 09'51" (+03'46") | 1000 / 17000 |
18 | | 13'10" (+07'05") | 207 / 17207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 172.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'13" | 00:16'09" |
3 | 06'05" | 00:22'14" |
4 | 11'07" | 00:33'21" |
5 | 14'52" | 00:48'13" |
6 | 09'42" | 00:57'55" |
7 | 07'11" | 01:05'06" |
8 | 31'11" | 01:36'17" |
9 | 08'43" | 01:45'00" |
10 | 06'21" | 01:51'21" |
11 | 09'38" | 02:00'59" |
12 | 07'28" | 02:08'27" |
13 | 07'46" | 02:16'13" |
14 | 26'12" | 02:42'25" |
15 | 13'36" | 02:56'01" |
16 | 07'25" | 03:03'26" |
17 | 09'51" | 03:13'17" |
17.2 | 13'14" | 03:16'02" |