14.2 km | 01:26:03 | 06:04/km日期: 2014-10-02 06:07 - 總爬升: 423 m - 地點: 泰山-工專路 - 天氣: 舒適 - 平均心率: 162 - 卡路里: 1449 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'38" / 07'17" / 06'41" / 06'33" / 04'26" / 04'55" / 04'56" / 06'43" / 07'06" / 07'39" / 06'28" / 04'52" / 04'44" / 05'29" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'09") | 1005 / 1005 |
2 | | 07'15" (+02'47") | 1007 / 2012 |
3 | | 06'41" (+02'13") | 1004 / 3016 |
4 | | 06'27" (+01'59") | 1010 / 4026 |
5 | | 04'28" | 1005 / 5031 |
6 | | 04'54" (+00'26") | 1007 / 6039 |
7 | | 04'59" (+00'31") | 1015 / 7054 |
8 | | 06'44" (+02'16") | 1001 / 8055 |
9 | | 07'09" (+02'41") | 1012 / 9067 |
10 | | 07'36" (+03'08") | 1010 / 10078 |
11 | | 06'17" (+01'49") | 1009 / 11087 |
12 | | 04'48" (+00'20") | 1006 / 12093 |
13 | | 04'48" (+00'20") | 1007 / 13101 |
14 | | 05'35" (+01'07") | 1010 / 14112 |
15 | | 05'32" (+01'04") | 171 / 14283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
231.55 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'17" | 00:13'55" |
3 | 06'41" | 00:20'36" |
4 | 06'33" | 00:27'09" |
5 | 04'26" | 00:31'35" |
6 | 04'55" | 00:36'30" |
7 | 04'56" | 00:41'26" |
8 | 06'43" | 00:48'09" |
9 | 07'06" | 00:55'15" |
10 | 07'39" | 01:02'54" |
11 | 06'28" | 01:09'22" |
12 | 04'52" | 01:14'14" |
13 | 04'44" | 01:18'58" |
14 | 05'29" | 01:24'27" |
14.2 | 09'18" | 01:26'03" |