21.2 km | 01:55:21 | 05:27/km日期: 2020-05-30 09:30 - 平均心率: 157 - 卡路里: 1361 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70%
Pace: 05'04" / 18'50" / 04'59" / 05'43" / 07'06" / 16'08" / 05'25" / 07'08" / 06'40" / 05'52" / 11'29" / 05'26" / 05'56" / 07'11" / 05'20" / 07'57" / 09'44" / 15'22" / 15'05" / 05'08" / 07'24" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'09") | 1000 / 1000 |
2 | | 05'20" (+00'29") | 1000 / 2000 |
3 | | 04'58" (+00'07") | 1000 / 3000 |
4 | | 05'16" (+00'25") | 1000 / 4000 |
5 | | 05'42" (+00'51") | 1000 / 5000 |
6 | | 05'33" (+00'42") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 05'17" (+00'26") | 1000 / 8000 |
9 | | 05'15" (+00'24") | 1000 / 9000 |
10 | | 05'35" (+00'44") | 1000 / 10000 |
11 | | 06'01" (+01'10") | 1000 / 11000 |
12 | | 05'26" (+00'35") | 1000 / 12000 |
13 | | 05'56" (+01'05") | 1000 / 13000 |
14 | | 05'32" (+00'41") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 05'42" (+00'51") | 1000 / 16000 |
17 | | 05'24" (+00'33") | 1000 / 17000 |
18 | | 05'54" (+01'03") | 1000 / 18000 |
19 | | 05'42" (+00'51") | 1000 / 19000 |
20 | | 05'04" (+00'13") | 1000 / 20000 |
21 | | 05'43" (+00'52") | 1000 / 21000 |
22 | | 04'49" | 163 / 21163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 203.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 18'50" | 00:23'54" |
3 | 04'59" | 00:28'53" |
4 | 05'43" | 00:34'36" |
5 | 07'06" | 00:41'42" |
6 | 16'08" | 00:57'50" |
7 | 05'25" | 01:03'15" |
8 | 07'08" | 01:10'23" |
9 | 06'40" | 01:17'03" |
10 | 05'52" | 01:22'55" |
11 | 11'29" | 01:34'24" |
12 | 05'26" | 01:39'50" |
13 | 05'56" | 01:45'46" |
14 | 07'11" | 01:52'57" |
15 | 05'20" | 01:58'17" |
16 | 07'57" | 02:06'14" |
17 | 09'44" | 02:15'58" |
18 | 15'22" | 02:31'20" |
19 | 15'05" | 02:46'25" |
20 | 05'08" | 02:51'33" |
21 | 07'24" | 02:58'57" |
21.2 | 04'47" | 02:59'44" |