15.3 km | 02:08:00 | 08:22/km日期: 2014-10-02 19:38 - 卡路里: 1036 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'39" / 07'21" / 08'02" / 07'45" / 08'38" / 07'54" / 08'25" / 09'03" / 07'53" / 07'39" / 09'15" / 08'20" / 08'39" / 08'29" / 08'20" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" | 4650 / 4650 |
2 | | 12'47" (+05'04") | 134 / 4784 |
3 | | 08'02" (+00'19") | 2878 / 7663 |
4 | | 12'59" (+05'16") | 215 / 7878 |
5 | | 08'00" (+00'17") | 2815 / 10694 |
6 | | 12'37" (+04'54") | 190 / 10884 |
7 | | 08'42" (+00'59") | 4528 / 15412 |
10月累積里程 : 208.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'21" | 00:15'00" |
3 | 08'02" | 00:23'02" |
4 | 07'45" | 00:30'47" |
5 | 08'38" | 00:39'25" |
6 | 07'54" | 00:47'19" |
7 | 08'25" | 00:55'44" |
8 | 09'03" | 01:04'47" |
9 | 07'53" | 01:12'40" |
10 | 07'39" | 01:20'19" |
11 | 09'15" | 01:29'34" |
12 | 08'20" | 01:37'54" |
13 | 08'39" | 01:46'33" |
14 | 08'29" | 01:55'02" |
15 | 08'20" | 02:03'22" |
15.3 | 16'36" | 02:08'00" |