65.7 km | 22:00:18 | 20:05/km日期: 2020-05-30 03:07 - 總爬升: 3680 m - 平均心率: 100 - 卡路里: 6042 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 92%
Pace: 15'05" / 12'56" / 11'27" / 13'00" / 16'38" / 15'45" / 15'43" / 13'26" / 13'32" / 15'03" / 20'31" / 16'59" / 17'23" / 17'53" / 28'44" / 30'27" / 35'49" / 42'49" / 33'51" / 24'01" / 17'05" / 11'47" / 11'49" / 23'44" / 27'49" / 24'59" / 33'30" / 28'31" / 39'35" / 30'58" / 27'06" / 25'46" / 17'55" / 39'27" / 19'49" / 18'39" / 31'32" / 21'20" / 22'17" / 25'04" / 28'17" / 13'39" / 13'26" / 14'48" / 14'03" / 13'14" / 19'05" / 38'27" / 25'23" / 13'45" / 09'42" / 12'51" / 16'55" / 10'39" / 11'17" / 11'01" / 11'56" / 12'37" / 15'32" / 16'22" / 16'59" / 10'47" / 17'49" / 14'38" / 15'06" / 17'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" (+05'24") | 1000 / 1000 |
2 | | 12'55" (+03'14") | 1000 / 2000 |
3 | | 11'26" (+01'45") | 1000 / 3000 |
4 | | 12'59" (+03'18") | 1000 / 4000 |
5 | | 16'38" (+06'57") | 1000 / 5000 |
6 | | 15'44" (+06'03") | 1000 / 6000 |
7 | | 15'43" (+06'02") | 1000 / 7000 |
8 | | 13'25" (+03'44") | 1000 / 8000 |
9 | | 13'31" (+03'50") | 1000 / 9000 |
10 | | 15'02" (+05'21") | 1000 / 10000 |
11 | | 20'31" (+10'50") | 1000 / 11000 |
12 | | 16'58" (+07'17") | 1000 / 12000 |
13 | | 17'23" (+07'42") | 1000 / 13000 |
14 | | 17'53" (+08'12") | 1000 / 14000 |
15 | | 28'43" (+19'02") | 1000 / 15000 |
16 | | 30'27" (+20'46") | 1000 / 16000 |
17 | | 35'49" (+26'08") | 1000 / 17000 |
18 | | 42'48" (+33'07") | 1000 / 18000 |
19 | | 33'51" (+24'10") | 1000 / 19000 |
20 | | 24'00" (+14'19") | 1000 / 20000 |
21 | | 17'05" (+07'24") | 1000 / 21000 |
22 | | 11'46" (+02'05") | 1000 / 22000 |
23 | | 11'49" (+02'08") | 1000 / 23000 |
24 | | 23'43" (+14'02") | 1000 / 24000 |
25 | | 27'49" (+18'08") | 1000 / 25000 |
26 | | 24'58" (+15'17") | 1000 / 26000 |
27 | | 33'29" (+23'48") | 1000 / 27000 |
28 | | 28'30" (+18'49") | 1000 / 28000 |
29 | | 39'35" (+29'54") | 1000 / 29000 |
30 | | 30'57" (+21'16") | 1000 / 30000 |
31 | | 27'06" (+17'25") | 1000 / 31000 |
32 | | 25'45" (+16'04") | 1000 / 32000 |
33 | | 17'54" (+08'13") | 1000 / 33000 |
34 | | 39'26" (+29'45") | 1000 / 34000 |
35 | | 19'49" (+10'08") | 1000 / 35000 |
36 | | 18'39" (+08'58") | 1000 / 36000 |
37 | | 31'31" (+21'50") | 1000 / 37000 |
38 | | 21'19" (+11'38") | 1000 / 38000 |
39 | | 22'16" (+12'35") | 1000 / 39000 |
40 | | 25'04" (+15'23") | 1000 / 40000 |
41 | | 28'16" (+18'35") | 1000 / 41000 |
42 | | 13'39" (+03'58") | 1000 / 42000 |
43 | | 13'25" (+03'44") | 1000 / 43000 |
44 | | 14'48" (+05'07") | 1000 / 44000 |
45 | | 14'02" (+04'21") | 1000 / 45000 |
46 | | 13'14" (+03'33") | 1000 / 46000 |
47 | | 19'05" (+09'24") | 1000 / 47000 |
48 | | 38'26" (+28'45") | 1000 / 48000 |
49 | | 25'23" (+15'42") | 1000 / 49000 |
50 | | 13'44" (+04'03") | 1000 / 50000 |
51 | | 09'41" | 1000 / 51000 |
52 | | 12'51" (+03'10") | 1000 / 52000 |
53 | | 16'55" (+07'14") | 1000 / 53000 |
54 | | 10'39" (+00'58") | 1000 / 54000 |
55 | | 11'16" (+01'35") | 1000 / 55000 |
56 | | 11'00" (+01'19") | 1000 / 56000 |
57 | | 11'55" (+02'14") | 1000 / 57000 |
58 | | 12'36" (+02'55") | 1000 / 58000 |
59 | | 14'18" (+04'37") | 1000 / 59000 |
60 | | 17'35" (+07'54") | 1000 / 60000 |
61 | | 16'58" (+07'17") | 1000 / 61000 |
62 | | 10'47" (+01'06") | 1000 / 62000 |
63 | | 17'49" (+08'08") | 1000 / 63000 |
64 | | 14'38" (+04'57") | 1000 / 64000 |
65 | | 15'06" (+05'25") | 1000 / 65000 |
66 | | 17'16" (+07'35") | 710 / 65710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 150.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 12'56" | 00:28'01" |
3 | 11'27" | 00:39'28" |
4 | 13'00" | 00:52'28" |
5 | 16'38" | 01:09'06" |
6 | 15'45" | 01:24'51" |
7 | 15'43" | 01:40'34" |
8 | 13'26" | 01:54'00" |
9 | 13'32" | 02:07'32" |
10 | 15'03" | 02:22'35" |
11 | 20'31" | 02:43'06" |
12 | 16'59" | 03:00'05" |
13 | 17'23" | 03:17'28" |
14 | 17'53" | 03:35'21" |
15 | 28'44" | 04:04'05" |
16 | 30'27" | 04:34'32" |
17 | 35'49" | 05:10'21" |
18 | 42'49" | 05:53'10" |
19 | 33'51" | 06:27'01" |
20 | 24'01" | 06:51'02" |
21 | 17'05" | 07:08'07" |
22 | 11'47" | 07:19'54" |
23 | 11'49" | 07:31'43" |
24 | 23'44" | 07:55'27" |
25 | 27'49" | 08:23'16" |
26 | 24'59" | 08:48'15" |
27 | 33'30" | 09:21'45" |
28 | 28'31" | 09:50'16" |
29 | 39'35" | 10:29'51" |
30 | 30'58" | 11:00'49" |
31 | 27'06" | 11:27'55" |
32 | 25'46" | 11:53'41" |
33 | 17'55" | 12:11'36" |
34 | 39'27" | 12:51'03" |
35 | 19'49" | 13:10'52" |
36 | 18'39" | 13:29'31" |
37 | 31'32" | 14:01'03" |
38 | 21'20" | 14:22'23" |
39 | 22'17" | 14:44'40" |
40 | 25'04" | 15:09'44" |
41 | 28'17" | 15:38'01" |
42 | 13'39" | 15:51'40" |
43 | 13'26" | 16:05'06" |
44 | 14'48" | 16:19'54" |
45 | 14'03" | 16:33'57" |
46 | 13'14" | 16:47'11" |
47 | 19'05" | 17:06'16" |
48 | 38'27" | 17:44'43" |
49 | 25'23" | 18:10'06" |
50 | 13'45" | 18:23'51" |
51 | 09'42" | 18:33'33" |
52 | 12'51" | 18:46'24" |
53 | 16'55" | 19:03'19" |
54 | 10'39" | 19:13'58" |
55 | 11'17" | 19:25'15" |
56 | 11'01" | 19:36'16" |
57 | 11'56" | 19:48'12" |
58 | 12'37" | 20:00'49" |
59 | 15'32" | 20:16'21" |
60 | 16'22" | 20:32'43" |
61 | 16'59" | 20:49'42" |
62 | 10'47" | 21:00'29" |
63 | 17'49" | 21:18'18" |
64 | 14'38" | 21:32'56" |
65 | 15'06" | 21:48'02" |
65.7 | 17'16" | 22:00'19" |