10.0 km | 00:56:14 | 05:37/km日期: 2020-05-28 20:32 - 卡路里: 719 Cal - 溫度: 23°C - 濕度: 99%
Pace: 05'46" / 05'49" / 05'49" / 05'49" / 05'48" / 05'37" / 05'36" / 05'21" / 05'22" / 05'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'39") | 400 / 400 |
2 | | 05'46" (+00'41") | 400 / 800 |
3 | | 05'41" (+00'36") | 400 / 1200 |
4 | | 05'52" (+00'47") | 400 / 1600 |
5 | | 05'52" (+00'47") | 400 / 2000 |
6 | | 05'54" (+00'49") | 400 / 2400 |
7 | | 05'39" (+00'34") | 400 / 2800 |
8 | | 05'39" (+00'34") | 400 / 3199 |
9 | | 05'51" (+00'46") | 400 / 3599 |
10 | | 05'59" (+00'54") | 400 / 3999 |
11 | | 05'48" (+00'43") | 400 / 4399 |
12 | | 05'46" (+00'41") | 400 / 4800 |
13 | | 05'45" (+00'40") | 400 / 5200 |
14 | | 05'35" (+00'30") | 400 / 5600 |
15 | | 05'35" (+00'30") | 400 / 6000 |
16 | | 05'33" (+00'28") | 400 / 6400 |
17 | | 05'31" (+00'26") | 400 / 6800 |
18 | | 05'19" (+00'14") | 400 / 7200 |
19 | | 05'28" (+00'23") | 400 / 7600 |
20 | | 05'28" (+00'23") | 400 / 8000 |
21 | | 05'05" | 400 / 8400 |
22 | | 05'33" (+00'28") | 400 / 8800 |
23 | | 05'22" (+00'17") | 400 / 9200 |
24 | | 05'10" (+00'05") | 400 / 9600 |
25 | | 05'21" (+00'16") | 400 / 10000 |
26 | | 05'29" (+00'24") | 6 / 10006 |
5月累積里程 :
101.09 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'49" | 00:11'35" |
3 | 05'49" | 00:17'24" |
4 | 05'49" | 00:23'13" |
5 | 05'48" | 00:29'01" |
6 | 05'37" | 00:34'38" |
7 | 05'36" | 00:40'14" |
8 | 05'21" | 00:45'35" |
9 | 05'22" | 00:50'57" |
10 | 05'15" | 00:56'12" |
10.0 | 04'58" | 00:56'14" |