12.1 km | 01:05:14 | 05:22/km日期: 2020-05-28 20:24 - 平均心率: 128 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 06'22" / 06'12" / 06'09" / 06'18" / 05'36" / 05'29" / 04'15" / 04'56" / 04'07" / 05'16" / 03'53" / 05'50" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'35") | 1000 / 1000 |
2 | | 06'12" (+02'25") | 1000 / 2000 |
3 | | 06'09" (+02'22") | 1000 / 3000 |
4 | | 06'17" (+02'30") | 1000 / 4000 |
5 | | 05'35" (+01'48") | 1000 / 5000 |
6 | | 05'29" (+01'42") | 1000 / 6000 |
7 | | 04'23" (+00'36") | 50 / 6050 |
8 | | 04'21" (+00'34") | 396 / 6447 |
9 | | 04'11" (+00'24") | 408 / 6855 |
10 | | 03'58" (+00'11") | 403 / 7258 |
11 | | 06'01" (+02'14") | 441 / 7700 |
12 | | 04'07" (+00'20") | 403 / 8103 |
13 | | 04'04" (+00'17") | 407 / 8510 |
14 | | 04'13" (+00'26") | 392 / 8903 |
15 | | 04'02" (+00'15") | 397 / 9300 |
16 | | 07'14" (+03'27") | 403 / 9703 |
17 | | 03'47" | 393 / 10096 |
18 | | 03'54" (+00'07") | 394 / 10491 |
19 | | 03'52" (+00'05") | 393 / 10885 |
20 | | 03'53" (+00'06") | 400 / 11285 |
21 | | 06'33" (+02'46") | 853 / 12138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 284.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'09" | 00:18'43" |
4 | 06'18" | 00:25'01" |
5 | 05'36" | 00:30'37" |
6 | 05'29" | 00:36'06" |
7 | 04'15" | 00:40'21" |
8 | 04'56" | 00:45'17" |
9 | 04'07" | 00:49'24" |
10 | 05'16" | 00:54'40" |
11 | 03'53" | 00:58'33" |
12 | 05'50" | 01:04'23" |
12.1 | 06'16" | 01:05'15" |