14.1 km | 01:16:10 | 05:25/km日期: 2020-05-28 05:09 - 平均心率: 142 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 07'42" / 14'45" / 05'24" / 05'20" / 05'17" / 05'09" / 05'07" / 05'08" / 04'59" / 05'03" / 05'00" / 04'59" / 04'54" / 04'32" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'16") | 1000 / 1000 |
2 | | 07'16" (+02'44") | 1000 / 2000 |
3 | | 05'23" (+00'51") | 1000 / 3000 |
4 | | 05'20" (+00'48") | 1000 / 4000 |
5 | | 05'16" (+00'44") | 1000 / 5000 |
6 | | 05'08" (+00'36") | 1000 / 6000 |
7 | | 05'07" (+00'35") | 1000 / 7000 |
8 | | 05'08" (+00'36") | 1000 / 8000 |
9 | | 04'58" (+00'26") | 1000 / 9000 |
10 | | 05'03" (+00'31") | 1000 / 10000 |
11 | | 05'00" (+00'28") | 1000 / 11000 |
12 | | 04'58" (+00'26") | 1000 / 12000 |
13 | | 04'53" (+00'21") | 1000 / 13000 |
14 | | 04'32" | 1000 / 14000 |
15 | | 04'23" | 53 / 14053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 14'45" | 00:22'27" |
3 | 05'24" | 00:27'51" |
4 | 05'20" | 00:33'11" |
5 | 05'17" | 00:38'28" |
6 | 05'09" | 00:43'37" |
7 | 05'07" | 00:48'44" |
8 | 05'08" | 00:53'52" |
9 | 04'59" | 00:58'51" |
10 | 05'03" | 01:03'54" |
11 | 05'00" | 01:08'54" |
12 | 04'59" | 01:13'53" |
13 | 04'54" | 01:18'47" |
14 | 04'32" | 01:23'19" |
14.1 | 04'22" | 01:23'33" |