15.6 km | 01:37:50 | 06:17/km日期: 2020-05-27 15:37 - 總爬升: 178 m - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 06'01" / 05'43" / 06'17" / 08'49" / 05'53" / 06'27" / 06'06" / 05'53" / 06'42" / 06'07" / 06'41" / 06'01" / 06'04" / 06'04" / 05'46" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'17") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 06'16" (+00'33") | 1000 / 3000 |
4 | | 08'49" (+03'06") | 1000 / 4000 |
5 | | 05'52" (+00'09") | 1000 / 5000 |
6 | | 06'26" (+00'43") | 1000 / 6000 |
7 | | 06'06" (+00'23") | 1000 / 7000 |
8 | | 05'52" (+00'09") | 1000 / 8000 |
9 | | 06'42" (+00'59") | 1000 / 9000 |
10 | | 06'07" (+00'24") | 1000 / 10000 |
11 | | 06'40" (+00'57") | 1000 / 11000 |
12 | | 06'00" (+00'17") | 1000 / 12000 |
13 | | 06'04" (+00'21") | 1000 / 13000 |
14 | | 06'03" (+00'20") | 1000 / 14000 |
15 | | 05'45" (+00'02") | 1000 / 15000 |
16 | | 05'55" (+00'12") | 553 / 15553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 264.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 06'17" | 00:18'01" |
4 | 08'49" | 00:26'50" |
5 | 05'53" | 00:32'43" |
6 | 06'27" | 00:39'10" |
7 | 06'06" | 00:45'16" |
8 | 05'53" | 00:51'09" |
9 | 06'42" | 00:57'51" |
10 | 06'07" | 01:03'58" |
11 | 06'41" | 01:10'39" |
12 | 06'01" | 01:16'40" |
13 | 06'04" | 01:22'44" |
14 | 06'04" | 01:28'48" |
15 | 05'46" | 01:34'34" |
15.6 | 05'55" | 01:37'51" |