5.4 km | 00:27:17 | 05:04/km日期: 2020-05-27 20:11 - 平均心率: 132 - 卡路里: 170 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 95%
Pace: 04'56" / 04'58" / 05'01" / 05'19" / 05'08" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'14") | 202 / 202 |
2 | | 04'56" (+00'08") | 209 / 412 |
3 | | 04'48" | 218 / 630 |
4 | | 04'49" (+00'01") | 222 / 853 |
5 | | 04'58" (+00'10") | 216 / 1069 |
6 | | 04'55" (+00'07") | 212 / 1282 |
7 | | 04'53" (+00'05") | 218 / 1500 |
8 | | 04'54" (+00'06") | 219 / 1720 |
9 | | 05'01" (+00'13") | 217 / 1938 |
10 | | 04'51" (+00'03") | 218 / 2156 |
11 | | 05'00" (+00'12") | 217 / 2373 |
12 | | 05'04" (+00'16") | 220 / 2593 |
13 | | 05'00" (+00'12") | 215 / 2808 |
14 | | 05'16" (+00'28") | 215 / 3023 |
15 | | 05'11" (+00'23") | 216 / 3240 |
16 | | 05'12" (+00'24") | 219 / 3459 |
17 | | 05'33" (+00'45") | 201 / 3660 |
18 | | 05'05" (+00'17") | 217 / 3878 |
19 | | 05'26" (+00'38") | 208 / 4086 |
20 | | 05'03" (+00'15") | 216 / 4302 |
21 | | 05'16" (+00'28") | 211 / 4514 |
22 | | 04'55" (+00'07") | 219 / 4734 |
23 | | 05'04" (+00'16") | 207 / 4941 |
24 | | 05'18" (+00'30") | 215 / 5157 |
25 | | 05'05" (+00'17") | 220 / 5377 |
26 | | 03'26" | 6 / 5384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 188.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'58" | 00:09'54" |
3 | 05'01" | 00:14'55" |
4 | 05'19" | 00:20'14" |
5 | 05'08" | 00:25'22" |
5.4 | 05'01" | 00:27'18" |