15.1 km | 01:44:40 | 06:55/km日期: 2020-05-27 14:37 - 總爬升: 110 m - 平均心率: 127 - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75%
Pace: 06'29" / 06'31" / 06'36" / 06'44" / 06'40" / 08'14" / 07'06" / 07'18" / 07'20" / 07'26" / 07'16" / 06'52" / 06'53" / 06'53" / 06'55" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'30" (+00'03") | 1000 / 2000 |
3 | | 06'36" (+00'09") | 1000 / 3000 |
4 | | 06'42" (+00'15") | 1000 / 4000 |
5 | | 06'40" (+00'13") | 1000 / 5000 |
6 | | 06'51" (+00'24") | 1000 / 6000 |
7 | | 07'05" (+00'38") | 1000 / 7000 |
8 | | 07'18" (+00'51") | 1000 / 8000 |
9 | | 07'19" (+00'52") | 1000 / 9000 |
10 | | 07'25" (+00'58") | 1000 / 10000 |
11 | | 07'15" (+00'48") | 1000 / 11000 |
12 | | 06'52" (+00'25") | 1000 / 12000 |
13 | | 06'52" (+00'25") | 1000 / 13000 |
14 | | 06'53" (+00'26") | 1000 / 14000 |
15 | | 06'54" (+00'27") | 1000 / 15000 |
16 | | 07'30" (+01'03") | 112 / 15112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 246.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'36" | 00:19'36" |
4 | 06'44" | 00:26'20" |
5 | 06'40" | 00:33'00" |
6 | 08'14" | 00:41'14" |
7 | 07'06" | 00:48'20" |
8 | 07'18" | 00:55'38" |
9 | 07'20" | 01:02'58" |
10 | 07'26" | 01:10'24" |
11 | 07'16" | 01:17'40" |
12 | 06'52" | 01:24'32" |
13 | 06'53" | 01:31'25" |
14 | 06'53" | 01:38'18" |
15 | 06'55" | 01:45'13" |
15.1 | 07'34" | 01:46'04" |