14.7 km | 01:38:43 | 06:43/km日期: 2020-05-26 19:18 - 平均心率: 175 - 卡路里: 1133 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72%
Pace: 05'49" / 05'46" / 27'27" / 06'07" / 06'29" / 06'40" / 06'46" / 07'05" / 06'56" / 08'22" / 07'04" / 06'45" / 07'28" / 05'55" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'29") | 1000 / 1000 |
2 | | 05'45" (+01'25") | 1000 / 2000 |
3 | | 06'13" (+01'53") | 800 / 2800 |
4 | | 51'54" (+47'34") | 38 / 2838 |
5 | | 04'20" | 800 / 3638 |
6 | | 26'03" (+21'43") | 76 / 3715 |
7 | | 04'44" (+00'24") | 800 / 4515 |
8 | | 22'16" (+17'56") | 89 / 4605 |
9 | | 05'05" (+00'45") | 800 / 5405 |
10 | | 20'31" (+16'11") | 97 / 5502 |
11 | | 05'08" (+00'48") | 800 / 6302 |
12 | | 23'37" (+19'17") | 84 / 6387 |
13 | | 05'21" (+01'01") | 800 / 7187 |
14 | | 25'27" (+21'07") | 78 / 7265 |
15 | | 05'24" (+01'04") | 800 / 8065 |
16 | | 18'29" (+14'09") | 108 / 8173 |
17 | | 05'27" (+01'07") | 800 / 8973 |
18 | | 21'05" (+16'45") | 94 / 9068 |
19 | | 05'32" (+01'12") | 800 / 9868 |
20 | | 19'57" (+15'37") | 100 / 9968 |
21 | | 05'29" (+01'09") | 800 / 10768 |
22 | | 24'48" (+20'28") | 80 / 10849 |
23 | | 05'19" (+00'59") | 800 / 11649 |
24 | | 21'26" (+17'06") | 93 / 11742 |
25 | | 05'21" (+01'01") | 800 / 12542 |
26 | | 23'21" (+19'01") | 85 / 12628 |
27 | | 06'15" (+01'55") | 1000 / 13628 |
28 | | 05'51" (+01'31") | 1000 / 14628 |
29 | | 06'05" (+01'45") | 35 / 14663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 120.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'46" | 00:11'35" |
3 | 27'27" | 00:39'02" |
4 | 06'07" | 00:45'09" |
5 | 06'29" | 00:51'38" |
6 | 06'40" | 00:58'18" |
7 | 06'46" | 01:05'04" |
8 | 07'05" | 01:12'09" |
9 | 06'56" | 01:19'05" |
10 | 08'22" | 01:27'27" |
11 | 07'04" | 01:34'31" |
12 | 06'45" | 01:41'16" |
13 | 07'28" | 01:48'44" |
14 | 05'55" | 01:54'39" |
14.7 | 05'49" | 01:58'31" |