12.3 km | 01:11:56 | 05:52/km日期: 2020-05-28 06:55 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100%
Pace: 07'50" / 08'11" / 05'20" / 05'03" / 05'25" / 05'20" / 05'25" / 05'22" / 05'33" / 05'26" / 05'16" / 05'38" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'44") | 1000 / 1000 |
2 | | 08'20" (+03'14") | 957 / 1957 |
3 | | 05'15" (+00'09") | 1000 / 2957 |
4 | | 05'06" | 1000 / 3957 |
5 | | 05'24" (+00'18") | 1000 / 4957 |
6 | | 05'20" (+00'14") | 1000 / 5957 |
7 | | 05'25" (+00'19") | 1000 / 6957 |
8 | | 05'20" (+00'14") | 1000 / 7957 |
9 | | 05'32" (+00'26") | 1000 / 8957 |
10 | | 05'26" (+00'20") | 1000 / 9957 |
11 | | 05'16" (+00'10") | 1000 / 10957 |
12 | | 05'32" (+00'26") | 1000 / 11957 |
13 | | 08'02" (+02'56") | 303 / 12260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 87.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'11" | 00:16'01" |
3 | 05'20" | 00:21'21" |
4 | 05'03" | 00:26'24" |
5 | 05'25" | 00:31'49" |
6 | 05'20" | 00:37'09" |
7 | 05'25" | 00:42'34" |
8 | 05'22" | 00:47'56" |
9 | 05'33" | 00:53'29" |
10 | 05'26" | 00:58'55" |
11 | 05'16" | 01:04'11" |
12 | 05'38" | 01:09'49" |
12.3 | 08'06" | 01:11'56" |