21.6 km | 02:54:02 | 08:03/km日期: 2020-05-30 06:07 - 總爬升: 386 m - 平均心率: 165 - 卡路里: 1977 Cal - 平均步頻: 168 - 溫度: 24°C
Pace: 07'04" / 06'30" / 07'46" / 07'29" / 09'00" / 08'43" / 11'55" / 12'13" / 11'20" / 06'21" / 06'03" / 06'08" / 12'00" / 06'40" / 07'42" / 08'22" / 07'51" / 08'27" / 09'20" / 08'19" / 07'18" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'01") | 1000 / 1000 |
2 | | 06'08" (+00'05") | 1000 / 2000 |
3 | | 06'29" (+00'26") | 1000 / 3000 |
4 | | 07'29" (+01'26") | 1000 / 4000 |
5 | | 09'00" (+02'57") | 1000 / 5000 |
6 | | 08'42" (+02'39") | 1000 / 6000 |
7 | | 11'55" (+05'52") | 1000 / 7000 |
8 | | 12'13" (+06'10") | 1000 / 8000 |
9 | | 06'53" (+00'50") | 1000 / 9000 |
10 | | 06'21" (+00'18") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 06'07" (+00'04") | 1000 / 12000 |
13 | | 10'55" (+04'52") | 1000 / 13000 |
14 | | 06'39" (+00'36") | 1000 / 14000 |
15 | | 07'07" (+01'04") | 1000 / 15000 |
16 | | 08'21" (+02'18") | 1000 / 16000 |
17 | | 07'51" (+01'48") | 1000 / 17000 |
18 | | 08'08" (+02'05") | 1000 / 18000 |
19 | | 09'20" (+03'17") | 1000 / 19000 |
20 | | 08'18" (+02'15") | 1000 / 20000 |
21 | | 07'17" (+01'14") | 1000 / 21000 |
22 | | 09'25" (+03'22") | 590 / 21590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 82.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'30" | 00:13'34" |
3 | 07'46" | 00:21'20" |
4 | 07'29" | 00:28'49" |
5 | 09'00" | 00:37'49" |
6 | 08'43" | 00:46'32" |
7 | 11'55" | 00:58'27" |
8 | 12'13" | 01:10'40" |
9 | 11'20" | 01:22'00" |
10 | 06'21" | 01:28'21" |
11 | 06'03" | 01:34'24" |
12 | 06'08" | 01:40'32" |
13 | 12'00" | 01:52'32" |
14 | 06'40" | 01:59'12" |
15 | 07'42" | 02:06'54" |
16 | 08'22" | 02:15'16" |
17 | 07'51" | 02:23'07" |
18 | 08'27" | 02:31'34" |
19 | 09'20" | 02:40'54" |
20 | 08'19" | 02:49'13" |
21 | 07'18" | 02:56'31" |
21.6 | 09'25" | 03:02'05" |