10.1 km | 00:55:31 | 05:30/km日期: 2020-05-27 20:12 - 平均心率: 150 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 06'03" / 05'49" / 06'23" / 06'22" / 05'38" / 05'15" / 05'02" / 04'56" / 04'54" / 04'45" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'17") | 1000 / 1000 |
2 | | 05'48" (+01'03") | 1000 / 2000 |
3 | | 06'23" (+01'38") | 1000 / 3000 |
4 | | 06'21" (+01'36") | 1000 / 4000 |
5 | | 05'38" (+00'53") | 1000 / 5000 |
6 | | 05'14" (+00'29") | 1000 / 6000 |
7 | | 05'02" (+00'17") | 1000 / 7000 |
8 | | 04'55" (+00'10") | 1000 / 8000 |
9 | | 04'53" (+00'08") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'05" (+00'20") | 78 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
5月累積里程 :
163.07 km Nike zoom fly2 累積 :
1279.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 06'23" | 00:18'15" |
4 | 06'22" | 00:24'37" |
5 | 05'38" | 00:30'15" |
6 | 05'15" | 00:35'30" |
7 | 05'02" | 00:40'32" |
8 | 04'56" | 00:45'28" |
9 | 04'54" | 00:50'22" |
10 | 04'45" | 00:55'07" |
10.1 | 05'17" | 00:55'32" |