11.6 km | 01:09:44 | 06:01/km日期: 2020-05-26 20:36 - 平均心率: 142 - 卡路里: 828 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77%
Pace: 05'46" / 05'16" / 05'10" / 08'44" / 06'31" / 05'51" / 05'08" / 06'02" / 05'58" / 05'24" / 06'37" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'28") | 1000 / 1000 |
2 | | 05'16" (+00'59") | 1000 / 2000 |
3 | | 05'09" (+00'52") | 1000 / 3000 |
4 | | 08'44" (+04'27") | 1000 / 4000 |
5 | | 11'32" (+07'15") | 216 / 4216 |
6 | | 04'17" | 400 / 4616 |
7 | | 07'13" (+02'56") | 200 / 4816 |
8 | | 04'30" (+00'13") | 400 / 5216 |
9 | | 07'51" (+03'34") | 200 / 5416 |
10 | | 04'20" (+00'03") | 400 / 5816 |
11 | | 08'19" (+04'02") | 200 / 6016 |
12 | | 04'28" (+00'11") | 400 / 6416 |
13 | | 08'00" (+03'43") | 200 / 6616 |
14 | | 04'20" (+00'03") | 400 / 7016 |
15 | | 07'49" (+03'32") | 200 / 7216 |
16 | | 04'23" (+00'06") | 400 / 7616 |
17 | | 08'21" (+04'04") | 200 / 7816 |
18 | | 04'34" (+00'17") | 400 / 8216 |
19 | | 08'13" (+03'56") | 200 / 8416 |
20 | | 04'35" (+00'18") | 400 / 8816 |
21 | | 08'46" (+04'29") | 200 / 9016 |
22 | | 04'32" (+00'15") | 400 / 9416 |
23 | | 08'09" (+03'52") | 200 / 9616 |
24 | | 04'41" (+00'24") | 400 / 10016 |
25 | | 09'36" (+05'19") | 200 / 10216 |
26 | | 04'43" (+00'26") | 400 / 10616 |
27 | | 09'24" (+05'07") | 200 / 10816 |
28 | | 04'18" (+00'01") | 400 / 11216 |
29 | | 07'14" (+02'57") | 200 / 11416 |
30 | | 05'39" (+01'22") | 174 / 11590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 259.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'16" | 00:11'02" |
3 | 05'10" | 00:16'12" |
4 | 08'44" | 00:24'56" |
5 | 06'31" | 00:31'27" |
6 | 05'51" | 00:37'18" |
7 | 05'08" | 00:42'26" |
8 | 06'02" | 00:48'28" |
9 | 05'58" | 00:54'26" |
10 | 05'24" | 00:59'50" |
11 | 06'37" | 01:06'27" |
11.6 | 05'35" | 01:09'45" |