11.4 km | 01:00:00 | 05:15/km日期: 2020-05-26 20:20 - 平均心率: 143 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 05'37" / 05'34" / 05'25" / 05'15" / 05'13" / 05'10" / 05'14" / 05'07" / 04'54" / 04'45" / 04'58" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'01") | 2011 / 2011 |
2 | | 05'25" (+00'52") | 810 / 2822 |
3 | | 05'13" (+00'40") | 810 / 3632 |
4 | | 05'16" (+00'43") | 818 / 4451 |
5 | | 05'15" (+00'42") | 808 / 5259 |
6 | | 05'04" (+00'31") | 812 / 6072 |
7 | | 05'19" (+00'46") | 802 / 6875 |
8 | | 05'06" (+00'33") | 810 / 7685 |
9 | | 05'03" (+00'30") | 797 / 8483 |
10 | | 04'49" (+00'16") | 808 / 9292 |
11 | | 04'43" (+00'10") | 787 / 10080 |
12 | | 04'33" | 783 / 10863 |
13 | | 07'06" (+02'33") | 534 / 11398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 187.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'25" | 00:16'36" |
4 | 05'15" | 00:21'51" |
5 | 05'13" | 00:27'04" |
6 | 05'10" | 00:32'14" |
7 | 05'14" | 00:37'28" |
8 | 05'07" | 00:42'35" |
9 | 04'54" | 00:47'29" |
10 | 04'45" | 00:52'14" |
11 | 04'58" | 00:57'12" |
11.4 | 07'01" | 01:00'00" |