6.6 km | 00:45:12 | 06:52/km日期: 2020-05-27 22:18 - 平均心率: 128 - 卡路里: 401 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91%
Pace: 06'02" / 08'13" / 11'13" / 10'26" / 10'49" / 06'42" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'32") | 1000 / 1000 |
2 | | 05'46" (+02'17") | 500 / 1500 |
3 | | 04'59" (+01'30") | 200 / 1700 |
4 | | 11'59" (+08'30") | 166 / 1866 |
5 | | 03'38" (+00'09") | 200 / 2066 |
6 | | 11'13" (+07'44") | 178 / 2245 |
7 | | 03'42" (+00'13") | 200 / 2445 |
8 | | 12'12" (+08'43") | 163 / 2608 |
9 | | 03'37" (+00'08") | 200 / 2808 |
10 | | 12'36" (+09'07") | 158 / 2967 |
11 | | 03'29" | 200 / 3167 |
12 | | 12'16" (+08'47") | 163 / 3330 |
13 | | 03'29" | 200 / 3530 |
14 | | 14'17" (+10'48") | 140 / 3670 |
15 | | 03'33" (+00'04") | 200 / 3870 |
16 | | 13'50" (+10'21") | 144 / 4014 |
17 | | 03'36" (+00'07") | 200 / 4214 |
18 | | 12'47" (+09'18") | 156 / 4371 |
19 | | 03'42" (+00'13") | 200 / 4571 |
20 | | 12'10" (+08'41") | 164 / 4735 |
21 | | 03'42" (+00'13") | 200 / 4935 |
22 | | 16'15" (+12'46") | 122 / 5058 |
23 | | 05'57" (+02'28") | 1000 / 6058 |
24 | | 05'24" (+01'55") | 500 / 6558 |
25 | | 06'28" (+02'59") | 19 / 6578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
161.39 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'13" | 00:14'15" |
3 | 11'13" | 00:25'28" |
4 | 10'26" | 00:35'54" |
5 | 10'49" | 00:46'43" |
6 | 06'42" | 00:53'25" |
6.6 | 06'46" | 00:57'20" |