6.8 km | 00:51:30 | 07:34/km日期: 2020-05-26 20:14 - 平均心率: 159 - 卡路里: 373 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 07'10" / 07'00" / 06'58" / 07'02" / 07'05" / 08'17" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'43") | 284 / 284 |
2 | | 07'18" (+03'44") | 288 / 572 |
3 | | 07'13" (+03'39") | 281 / 854 |
4 | | 06'42" (+03'08") | 301 / 1155 |
5 | | 07'11" (+03'37") | 294 / 1450 |
6 | | 07'00" (+03'26") | 294 / 1744 |
7 | | 06'53" (+03'19") | 306 / 2051 |
8 | | 06'40" (+03'06") | 314 / 2365 |
9 | | 06'56" (+03'22") | 296 / 2661 |
10 | | 07'11" (+03'37") | 293 / 2954 |
11 | | 07'01" (+03'27") | 294 / 3248 |
12 | | 07'05" (+03'31") | 297 / 3545 |
13 | | 07'03" (+03'29") | 301 / 3847 |
14 | | 07'02" (+03'28") | 302 / 4150 |
15 | | 07'01" (+03'27") | 310 / 4460 |
16 | | 06'54" (+03'20") | 314 / 4775 |
17 | | 07'09" (+03'35") | 304 / 5080 |
18 | | 07'08" (+03'34") | 304 / 5384 |
19 | | 06'48" (+03'14") | 315 / 5699 |
20 | | 24'08" (+20'34") | 20 / 5719 |
21 | | 50'31" (+46'57") | 20 / 5740 |
22 | | 03'46" (+00'12") | 98 / 5838 |
23 | | 26'41" (+23'07") | 31 / 5870 |
24 | | 03'57" (+00'23") | 95 / 5966 |
25 | | 17'44" (+14'10") | 47 / 6013 |
26 | | 03'55" (+00'21") | 93 / 6107 |
27 | | 24'24" (+20'50") | 41 / 6149 |
28 | | 04'07" (+00'33") | 94 / 6243 |
29 | | 27'45" (+24'11") | 36 / 6279 |
30 | | 03'48" (+00'14") | 98 / 6378 |
31 | | 26'11" (+22'37") | 40 / 6419 |
32 | | 03'34" | 100 / 6519 |
33 | | 27'10" (+23'36") | 37 / 6557 |
34 | | 03'50" (+00'16") | 99 / 6656 |
35 | | 29'17" (+25'43") | 34 / 6691 |
36 | | 03'59" (+00'25") | 94 / 6786 |
37 | | 06'00" (+02'26") | 16 / 6802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 166.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'00" | 00:14'10" |
3 | 06'58" | 00:21'08" |
4 | 07'02" | 00:28'10" |
5 | 07'05" | 00:35'15" |
6 | 08'17" | 00:43'32" |
6.8 | 09'57" | 00:51'31" |