21.1 km | 02:08:10 | 06:04/km日期: 2020-05-25 18:32 - 天氣: 涼 - 卡路里: 1138 Cal - 總步數: 21559 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'03" / 05'51" / 05'53" / 05'54" / 05'51" / 05'47" / 06'57" / 05'43" / 05'49" / 05'52" / 05'48" / 05'45" / 07'13" / 05'41" / 05'49" / 06'05" / 05'48" / 05'44" / 07'02" / 05'33" / 07'30" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'32") | 1002 / 1002 | 177 / 93 |
2 | | 05'49" (+00'20") | 1000 / 2003 | 175 / 97 |
3 | | 05'51" (+00'22") | 1002 / 3005 | 177 / 96 |
4 | | 05'52" (+00'23") | 1001 / 4007 | 179 / 94 |
5 | | 05'48" (+00'19") | 1004 / 5011 | 175 / 97 |
6 | | 05'46" (+00'17") | 1007 / 6018 | 174 / 99 |
7 | | 06'50" (+01'21") | 1001 / 7020 | 151 / 96 |
8 | | 05'43" (+00'14") | 1002 / 8023 | 177 / 98 |
9 | | 05'45" (+00'16") | 1008 / 9031 | 172 / 100 |
10 | | 05'47" (+00'18") | 1009 / 10041 | 175 / 98 |
11 | | 05'46" (+00'17") | 1004 / 11046 | 175 / 98 |
12 | | 05'40" (+00'11") | 1007 / 12053 | 176 / 99 |
13 | | 07'12" (+01'43") | 1003 / 13057 | 144 / 96 |
14 | | 05'38" (+00'09") | 1005 / 14062 | 168 / 105 |
15 | | 05'47" (+00'18") | 1000 / 15062 | 171 / 100 |
16 | | 06'03" (+00'34") | 1000 / 16063 | 170 / 96 |
17 | | 05'47" (+00'18") | 1006 / 17069 | 175 / 98 |
18 | | 05'39" (+00'10") | 1003 / 18073 | 173 / 101 |
19 | | 07'09" (+01'40") | 1004 / 19077 | 149 / 93 |
20 | | 05'29" | 1008 / 20086 | 168 / 108 |
21 | | 07'26" (+01'57") | 1005 / 21091 | 142 / 94 |
入夜後,才起風。
跑完整身濕,累歪了😆
謝謝大神們的陪跑😁
5月累積里程 :
210.49 km 亞瑟士 Gel-excite 6 twist 累積 :
1443.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'53" | 00:17'47" |
4 | 05'54" | 00:23'41" |
5 | 05'51" | 00:29'32" |
6 | 05'47" | 00:35'19" |
7 | 06'57" | 00:42'16" |
8 | 05'43" | 00:47'59" |
9 | 05'49" | 00:53'48" |
10 | 05'52" | 00:59'40" |
11 | 05'48" | 01:05'28" |
12 | 05'45" | 01:11'13" |
13 | 07'13" | 01:18'26" |
14 | 05'41" | 01:24'07" |
15 | 05'49" | 01:29'56" |
16 | 06'05" | 01:36'01" |
17 | 05'48" | 01:41'49" |
18 | 05'44" | 01:47'33" |
19 | 07'02" | 01:54'35" |
20 | 05'33" | 02:00'08" |
21 | 07'30" | 02:07'38" |
21.1 | 11'37" | 02:08'36" |