6.9 km | 00:42:56 | 06:12/km日期: 2020-05-26 21:43 - 平均心率: 158 - 卡路里: 450 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 75%
Pace: 06'09" / 05'42" / 09'09" / 06'00" / 05'56" / 06'13" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'16") | 2059 / 2059 |
2 | | 05'02" (+01'08") | 200 / 2259 |
3 | | 08'11" (+04'17") | 244 / 2503 |
4 | | 04'18" (+00'24") | 200 / 2703 |
5 | | 07'42" (+03'48") | 259 / 2963 |
6 | | 04'06" (+00'12") | 200 / 3163 |
7 | | 07'35" (+03'41") | 263 / 3426 |
8 | | 04'29" (+00'35") | 200 / 3626 |
9 | | 07'42" (+03'48") | 259 / 3886 |
10 | | 03'59" (+00'05") | 200 / 4086 |
11 | | 07'14" (+03'20") | 276 / 4362 |
12 | | 04'20" (+00'26") | 200 / 4562 |
13 | | 07'38" (+03'44") | 261 / 4824 |
14 | | 03'54" | 200 / 5024 |
15 | | 08'07" (+04'13") | 246 / 5270 |
16 | | 04'23" (+00'29") | 200 / 5470 |
17 | | 07'48" (+03'54") | 255 / 5726 |
18 | | 04'09" (+00'15") | 200 / 5926 |
19 | | 07'36" (+03'42") | 262 / 6189 |
20 | | 03'56" (+00'02") | 200 / 6389 |
21 | | 07'38" (+03'44") | 261 / 6650 |
22 | | 06'03" (+02'09") | 249 / 6900 |
23 | | 13'07" (+09'13") | 13 / 6913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
103.79 km Nike Zoom Pegasus Turbo 2 累積 :
43.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'42" | 00:11'51" |
3 | 09'09" | 00:21'00" |
4 | 06'00" | 00:27'00" |
5 | 05'56" | 00:32'56" |
6 | 06'13" | 00:39'09" |
6.9 | 10'39" | 00:48'53" |