10.0 km | 00:47:51 | 04:46/km日期: 2020-05-26 22:12 - 總爬升: 189 m - 卡路里: 632 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 83%
Pace: 03'32" / 05'00" / 04'37" / 04'42" / 04'37" / 04'45" / 04'40" / 04'41" / 04'52" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'09") | 1000 / 1000 |
2 | | 05'00" (+00'23") | 1000 / 2000 |
3 | | 04'37" | 1000 / 3000 |
4 | | 04'41" (+00'04") | 1000 / 4000 |
5 | | 04'37" | 1000 / 5000 |
6 | | 04'44" (+00'07") | 1000 / 6000 |
7 | | 04'39" (+00'02") | 1000 / 7000 |
8 | | 04'41" (+00'04") | 1000 / 8000 |
9 | | 04'51" (+00'14") | 1000 / 9000 |
10 | | 05'09" (+00'32") | 1000 / 10000 |
11 | | 03'42" | 5 / 10005 |
測試新鞋,跟Air Zoom Pegasus 35比起來前掌的抓地力比較好,鞋底也比較硬一些,足跟的彈性還是不錯,重量跟柔軟舒適度沒有fly3來的好
5月累積里程 :
239.92 km Nike Air Zoom Pegasus 37 累積 :
30.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 05'00" | 00:08'32" |
3 | 04'37" | 00:13'09" |
4 | 04'42" | 00:17'51" |
5 | 04'37" | 00:22'28" |
6 | 04'45" | 00:27'13" |
7 | 04'40" | 00:31'53" |
8 | 04'41" | 00:36'34" |
9 | 04'52" | 00:41'26" |
10 | 05'09" | 00:46'35" |
10.0 | 06'07" | 00:46'37" |