9.1 km | 00:56:19 | 06:13/km日期: 2020-05-30 07:00 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 07'03" / 06'09" / 06'08" / 06'02" / 06'04" / 06'02" / 06'01" / 06'17" / 06'11" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'52") | 500 / 500 |
2 | | 06'23" (+00'32") | 500 / 1000 |
3 | | 06'11" (+00'20") | 500 / 1500 |
4 | | 06'05" (+00'14") | 500 / 2000 |
5 | | 06'11" (+00'20") | 500 / 2500 |
6 | | 06'05" (+00'14") | 500 / 3000 |
7 | | 05'51" | 500 / 3500 |
8 | | 06'12" (+00'21") | 500 / 4000 |
9 | | 06'04" (+00'13") | 500 / 4500 |
10 | | 06'02" (+00'11") | 500 / 5000 |
11 | | 05'56" (+00'05") | 500 / 5500 |
12 | | 06'06" (+00'15") | 500 / 6000 |
13 | | 06'01" (+00'10") | 500 / 6500 |
14 | | 06'01" (+00'10") | 500 / 7000 |
15 | | 06'13" (+00'22") | 500 / 7500 |
16 | | 06'19" (+00'28") | 500 / 8000 |
17 | | 06'04" (+00'13") | 500 / 8500 |
18 | | 06'17" (+00'26") | 500 / 9000 |
19 | | 06'50" (+00'59") | 54 / 9054 |
5月累積里程 :
78.18 km MIZUNO WAVE EQUATE 3 J1GC194840 累積 :
310.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'09" | 00:13'12" |
3 | 06'08" | 00:19'20" |
4 | 06'02" | 00:25'22" |
5 | 06'04" | 00:31'26" |
6 | 06'02" | 00:37'28" |
7 | 06'01" | 00:43'29" |
8 | 06'17" | 00:49'46" |
9 | 06'11" | 00:55'57" |
9.1 | 06'44" | 00:56'19" |