9.0 km | 00:59:53 | 06:39/km日期: 2020-05-26 19:04 - 總爬升: 171 m - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 06'38" / 07'30" / 11'22" / 05'51" / 05'52" / 06'45" / 05'59" / 08'45" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'29") | 1000 / 1000 |
2 | | 06'00" (+02'51") | 1000 / 2000 |
3 | | 07'29" (+04'20") | 981 / 2981 |
4 | | 10:00'22" (+57'13") | 0 / 2981 |
5 | | 03'31" (+00'22") | 200 / 3181 |
6 | | 09'19" (+06'10") | 214 / 3396 |
7 | | 03'12" (+00'03") | 200 / 3596 |
8 | | 08'15" (+05'06") | 242 / 3838 |
9 | | 03'25" (+00'16") | 200 / 4038 |
10 | | 08'47" (+05'38") | 227 / 4265 |
11 | | 03'25" (+00'16") | 200 / 4465 |
12 | | 08'07" (+04'58") | 246 / 4711 |
13 | | 03'09" | 200 / 4911 |
14 | | 08'35" (+05'26") | 232 / 5144 |
15 | | 03'27" (+00'18") | 200 / 5344 |
16 | | 08'42" (+05'33") | 229 / 5574 |
17 | | 03'39" (+00'30") | 200 / 5774 |
18 | | 08'27" (+05'18") | 236 / 6010 |
19 | | 03'25" (+00'16") | 200 / 6210 |
20 | | 08'37" (+05'28") | 231 / 6442 |
21 | | 03'19" (+00'10") | 200 / 6642 |
22 | | 08'55" (+05'46") | 224 / 6866 |
23 | | 03'10" (+00'01") | 200 / 7066 |
24 | | 19'06" (+15'57") | 104 / 7171 |
25 | | 07'40" (+04'31") | 1000 / 8171 |
26 | | 06'28" (+03'19") | 827 / 8999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 219.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'30" | 00:14'08" |
3 | 11'22" | 00:25'30" |
4 | 05'51" | 00:31'21" |
5 | 05'52" | 00:37'13" |
6 | 06'45" | 00:43'58" |
7 | 05'59" | 00:49'57" |
8 | 08'45" | 00:58'42" |
9.0 | 06'29" | 01:05'11" |