12.1 km | 01:25:28 | 07:04/km日期: 2014-10-02 18:22 - 地點: 中興大學 - 天氣: 涼爽 - 卡路里: 914 Cal - 溫度: 29°C - 濕度: 60%
Pace: 08'56" / 07'59" / 07'13" / 07'13" / 07'13" / 09'06" / 07'09" / 07'41" / 13'02" / 06'41" / 06'53" / 06'56" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 07'30" (+01'07") | 1000 / 2000 |
3 | | 07'12" (+00'49") | 1000 / 3000 |
4 | | 07'13" (+00'50") | 1000 / 4000 |
5 | | 07'12" (+00'49") | 1000 / 5000 |
6 | | 07'20" (+00'57") | 1000 / 6000 |
7 | | 07'08" (+00'45") | 1000 / 7000 |
8 | | 07'41" (+01'18") | 1000 / 8000 |
9 | | 06'43" (+00'20") | 1000 / 9000 |
10 | | 06'41" (+00'18") | 1000 / 10000 |
11 | | 06'53" (+00'30") | 1000 / 11000 |
12 | | 06'55" (+00'32") | 1000 / 12000 |
13 | | 05'49" | 90 / 12090 |
10月累積里程 : 112.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'59" | 00:16'55" |
3 | 07'13" | 00:24'08" |
4 | 07'13" | 00:31'21" |
5 | 07'13" | 00:38'34" |
6 | 09'06" | 00:47'40" |
7 | 07'09" | 00:54'49" |
8 | 07'41" | 01:02'30" |
9 | 13'02" | 01:15'32" |
10 | 06'41" | 01:22'13" |
11 | 06'53" | 01:29'06" |
12 | 06'56" | 01:36'02" |
12.1 | 05'41" | 01:36'33" |