16.3 km | 01:48:18 | 06:39/km日期: 2020-05-30 05:58 - 總爬升: 222 m - 平均心率: 146 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 06'20" / 06'07" / 06'12" / 06'22" / 05'52" / 05'27" / 10'27" / 06'24" / 07'45" / 07'32" / 06'59" / 07'51" / 07'11" / 05'59" / 06'26" / 06'34" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'35") | 1000 / 1000 |
2 | | 06'06" (+00'39") | 1000 / 2000 |
3 | | 06'12" (+00'45") | 1000 / 3000 |
4 | | 06'21" (+00'54") | 1000 / 4000 |
5 | | 05'52" (+00'25") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 10'26" (+04'59") | 1000 / 7000 |
8 | | 06'08" (+00'41") | 1000 / 8000 |
9 | | 05'51" (+00'24") | 1000 / 9000 |
10 | | 07'32" (+02'05") | 1000 / 10000 |
11 | | 06'58" (+01'31") | 1000 / 11000 |
12 | | 07'51" (+02'24") | 1000 / 12000 |
13 | | 07'10" (+01'43") | 1000 / 13000 |
14 | | 05'59" (+00'32") | 1000 / 14000 |
15 | | 06'26" (+00'59") | 1000 / 15000 |
16 | | 06'33" (+01'06") | 1000 / 16000 |
17 | | 05'00" | 255 / 16255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~98 | 92~97.5% |
5:I最大耗氧區 | 98~101 | 97.5~100% |
最大心率為101 點此去設定最大心率 |
5月累積里程 : 208.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'07" | 00:12'27" |
3 | 06'12" | 00:18'39" |
4 | 06'22" | 00:25'01" |
5 | 05'52" | 00:30'53" |
6 | 05'27" | 00:36'20" |
7 | 10'27" | 00:46'47" |
8 | 06'24" | 00:53'11" |
9 | 07'45" | 01:00'56" |
10 | 07'32" | 01:08'28" |
11 | 06'59" | 01:15'27" |
12 | 07'51" | 01:23'18" |
13 | 07'11" | 01:30'29" |
14 | 05'59" | 01:36'28" |
15 | 06'26" | 01:42'54" |
16 | 06'34" | 01:49'28" |
16.3 | 05'01" | 01:50'45" |