21.2 km | 02:27:56 | 06:59/km日期: 2018-10-28 05:31 - 總爬升: 287 m - 平均心率: 140 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'32" / 06'53" / 06'52" / 07'16" / 07'00" / 07'02" / 06'57" / 06'52" / 06'56" / 12'47" / 04'49" / 04'39" / 06'41" / 07'01" / 06'56" / 07'08" / 06'49" / 06'51" / 06'47" / 06'56" / 06'41" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'52") | 1000 / 1000 |
| 2 | | 06'51" (+02'12") | 1000 / 2000 |
| 3 | | 06'52" (+02'13") | 1000 / 3000 |
| 4 | | 07'15" (+02'36") | 1000 / 4000 |
| 5 | | 07'00" (+02'21") | 1000 / 5000 |
| 6 | | 07'01" (+02'22") | 1000 / 6000 |
| 7 | | 06'57" (+02'18") | 1000 / 7000 |
| 8 | | 06'52" (+02'13") | 1000 / 8000 |
| 9 | | 06'55" (+02'16") | 1000 / 9000 |
| 10 | | 10'41" (+06'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 06'40" (+02'01") | 1000 / 13000 |
| 14 | | 07'01" (+02'22") | 1000 / 14000 |
| 15 | | 06'55" (+02'16") | 1000 / 15000 |
| 16 | | 07'08" (+02'29") | 1000 / 16000 |
| 17 | | 06'48" (+02'09") | 1000 / 17000 |
| 18 | | 06'50" (+02'11") | 1000 / 18000 |
| 19 | | 06'47" (+02'08") | 1000 / 19000 |
| 20 | | 06'55" (+02'16") | 1000 / 20000 |
| 21 | | 06'41" (+02'02") | 1000 / 21000 |
| 22 | | 16'21" (+11'42") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'53" | 00:14'25" |
| 3 | 06'52" | 00:21'17" |
| 4 | 07'16" | 00:28'33" |
| 5 | 07'00" | 00:35'33" |
| 6 | 07'02" | 00:42'35" |
| 7 | 06'57" | 00:49'32" |
| 8 | 06'52" | 00:56'24" |
| 9 | 06'56" | 01:03'20" |
| 10 | 12'47" | 01:16'07" |
| 11 | 04'49" | 01:20'56" |
| 12 | 04'39" | 01:25'35" |
| 13 | 06'41" | 01:32'16" |
| 14 | 07'01" | 01:39'17" |
| 15 | 06'56" | 01:46'13" |
| 16 | 07'08" | 01:53'21" |
| 17 | 06'49" | 02:00'10" |
| 18 | 06'51" | 02:07'01" |
| 19 | 06'47" | 02:13'48" |
| 20 | 06'56" | 02:20'44" |
| 21 | 06'41" | 02:27'25" |
| 21.2 | 16'21" | 02:30'03" |
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