12.0 km | 01:18:37 | 06:32/km日期: 2020-05-25 19:20 - 平均心率: 158 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'14" / 06'36" / 07'04" / 09'15" / 07'44" / 08'05" / 09'28" / 06'57" / 09'24" / 07'29" / 08'22" / 07'35" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'36" (+00'22") | 1000 / 2000 |
3 | | 06'32" (+00'18") | 1000 / 3000 |
4 | | 06'25" (+00'11") | 1000 / 4000 |
5 | | 06'14" | 1000 / 5000 |
6 | | 06'29" (+00'15") | 1000 / 6000 |
7 | | 06'37" (+00'23") | 1000 / 7000 |
8 | | 06'56" (+00'42") | 1000 / 8000 |
9 | | 06'40" (+00'26") | 1000 / 9000 |
10 | | 06'44" (+00'30") | 1000 / 10000 |
11 | | 06'27" (+00'13") | 1000 / 11000 |
12 | | 06'32" (+00'18") | 1000 / 12000 |
13 | | 05'07" | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
5月累積里程 : 126.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'36" | 00:12'50" |
3 | 07'04" | 00:19'54" |
4 | 09'15" | 00:29'09" |
5 | 07'44" | 00:36'53" |
6 | 08'05" | 00:44'58" |
7 | 09'28" | 00:54'26" |
8 | 06'57" | 01:01'23" |
9 | 09'24" | 01:10'47" |
10 | 07'29" | 01:18'16" |
11 | 08'22" | 01:26'38" |
12 | 07'35" | 01:34'13" |
12.0 | 05'34" | 01:34'20" |