20.2 km | 03:37:16 | 10:45/km日期: 2020-05-31 05:39 - 平均心率: 137 - 卡路里: 2115 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 85%
Pace: 07'17" / 08'55" / 06'25" / 09'46" / 08'15" / 07'26" / 19'17" / 09'53" / 19'52" / 10'52" / 28'04" / 08'37" / 07'05" / 16'37" / 06'03" / 06'38" / 07'44" / 09'07" / 08'51" / 08'46" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'14") | 1000 / 1000 |
2 | | 08'54" (+02'51") | 1000 / 2000 |
3 | | 06'25" (+00'22") | 1000 / 3000 |
4 | | 09'46" (+03'43") | 1000 / 4000 |
5 | | 08'14" (+02'11") | 1000 / 5000 |
6 | | 07'26" (+01'23") | 1000 / 6000 |
7 | | 19'17" (+13'14") | 1000 / 7000 |
8 | | 09'52" (+03'49") | 1000 / 8000 |
9 | | 19'51" (+13'48") | 1000 / 9000 |
10 | | 10'51" (+04'48") | 1000 / 10000 |
11 | | 28'03" (+22'00") | 1000 / 11000 |
12 | | 08'37" (+02'34") | 1000 / 12000 |
13 | | 07'04" (+01'01") | 1000 / 13000 |
14 | | 16'37" (+10'34") | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 06'37" (+00'34") | 1000 / 16000 |
17 | | 07'44" (+01'41") | 1000 / 17000 |
18 | | 09'06" (+03'03") | 1000 / 18000 |
19 | | 08'49" (+02'46") | 1000 / 19000 |
20 | | 08'46" (+02'43") | 1000 / 20000 |
21 | | 08'58" (+02'55") | 201 / 20201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 84.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'55" | 00:16'12" |
3 | 06'25" | 00:22'37" |
4 | 09'46" | 00:32'23" |
5 | 08'15" | 00:40'38" |
6 | 07'26" | 00:48'04" |
7 | 19'17" | 01:07'21" |
8 | 09'53" | 01:17'14" |
9 | 19'52" | 01:37'06" |
10 | 10'52" | 01:47'58" |
11 | 28'04" | 02:16'02" |
12 | 08'37" | 02:24'39" |
13 | 07'05" | 02:31'44" |
14 | 16'37" | 02:48'21" |
15 | 06'03" | 02:54'24" |
16 | 06'38" | 03:01'02" |
17 | 07'44" | 03:08'46" |
18 | 09'07" | 03:17'53" |
19 | 08'51" | 03:26'44" |
20 | 08'46" | 03:35'30" |
20.2 | 08'50" | 03:37'17" |