8.0 km | 00:49:27 | 06:11/km日期: 2020-05-26 18:33 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 162
Pace: 05'57" / 05'53" / 05'57" / 06'07" / 06'01" / 06'40" / 06'08" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'15") | 1000 / 1000 |
2 | | 05'49" (+00'08") | 609 / 1609 |
3 | | 05'55" (+00'14") | 506 / 2115 |
4 | | 05'50" (+00'09") | 513 / 2629 |
5 | | 05'53" (+00'12") | 508 / 3137 |
6 | | 05'56" (+00'15") | 504 / 3642 |
7 | | 07'05" (+01'24") | 423 / 4065 |
8 | | 05'57" (+00'16") | 503 / 4569 |
9 | | 05'42" (+00'01") | 524 / 5094 |
10 | | 05'57" (+00'16") | 503 / 5598 |
11 | | 07'39" (+01'58") | 391 / 5989 |
12 | | 06'31" (+00'50") | 460 / 6449 |
13 | | 05'42" (+00'01") | 524 / 6974 |
14 | | 05'41" | 527 / 7502 |
15 | | 08'15" (+02'34") | 362 / 7865 |
16 | | 07'40" (+01'59") | 109 / 7974 |
17 | | 08'21" (+02'40") | 15 / 7989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 96.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 05'57" | 00:17'47" |
4 | 06'07" | 00:23'54" |
5 | 06'01" | 00:29'55" |
6 | 06'40" | 00:36'35" |
7 | 06'08" | 00:42'43" |
8.0 | 06'49" | 00:49'28" |