17.8 km | 02:06:12 | 07:05/km日期: 2020-05-25 19:02 - 總爬升: 462 m - 平均心率: 148 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 07'18" / 07'18" / 06'13" / 05'52" / 06'42" / 07'29" / 07'54" / 08'16" / 13'13" / 06'30" / 06'04" / 05'59" / 06'02" / 06'18" / 06'54" / 07'17" / 06'07" / 05'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 109.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'18" | 00:14'36" |
3 | 06'13" | 00:20'49" |
4 | 05'52" | 00:26'41" |
5 | 06'42" | 00:33'23" |
6 | 07'29" | 00:40'52" |
7 | 07'54" | 00:48'46" |
8 | 08'16" | 00:57'02" |
9 | 13'13" | 01:10'15" |
10 | 06'30" | 01:16'45" |
11 | 06'04" | 01:22'49" |
12 | 05'59" | 01:28'48" |
13 | 06'02" | 01:34'50" |
14 | 06'18" | 01:41'08" |
15 | 06'54" | 01:48'02" |
16 | 07'17" | 01:55'19" |
17 | 06'07" | 02:01'26" |
17.8 | 05'55" | 02:06'12" |