8.2 km | 00:55:06 | 06:42/km日期: 2020-05-26 19:59 - 平均心率: 142 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 06'06" / 06'39" / 06'12" / 06'33" / 08'08" / 06'59" / 06'37" / 11'34" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'35") | 298 / 298 |
2 | | 06'07" (+00'06") | 335 / 634 |
3 | | 06'26" (+00'25") | 315 / 950 |
4 | | 06'19" (+00'18") | 321 / 1271 |
5 | | 06'36" (+00'35") | 316 / 1587 |
6 | | 06'52" (+00'51") | 299 / 1887 |
7 | | 06'28" (+00'27") | 311 / 2199 |
8 | | 06'01" | 316 / 2515 |
9 | | 06'05" (+00'04") | 322 / 2837 |
10 | | 06'30" (+00'29") | 311 / 3148 |
11 | | 06'27" (+00'26") | 303 / 3452 |
12 | | 06'18" (+00'17") | 314 / 3767 |
13 | | 06'31" (+00'30") | 305 / 4072 |
14 | | 06'20" (+00'19") | 312 / 4384 |
15 | | 06'27" (+00'26") | 308 / 4693 |
16 | | 21'04" (+15'03") | 117 / 4811 |
17 | | 06'47" (+00'46") | 316 / 5127 |
18 | | 07'02" (+01'01") | 310 / 5438 |
19 | | 07'05" (+01'04") | 300 / 5739 |
20 | | 06'53" (+00'52") | 310 / 6049 |
21 | | 06'44" (+00'43") | 318 / 6367 |
22 | | 06'50" (+00'49") | 310 / 6678 |
23 | | 06'18" (+00'17") | 312 / 6991 |
24 | | 06'27" (+00'26") | 294 / 7285 |
25 | | 06'16" (+00'15") | 337 / 7623 |
26 | | 06'18" (+00'17") | 582 / 8205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 45.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'39" | 00:12'45" |
3 | 06'12" | 00:18'57" |
4 | 06'33" | 00:25'30" |
5 | 08'08" | 00:33'38" |
6 | 06'59" | 00:40'37" |
7 | 06'37" | 00:47'14" |
8 | 11'34" | 00:58'48" |
8.2 | 05'50" | 01:00'00" |