12.5 km | 01:15:31 | 06:02/km日期: 2014-03-05 21:11 - 卡路里: 676 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'55" / 06'17" / 06'05" / 06'13" / 05'46" / 05'41" / 05'57" / 05'57" / 05'49" / 05'45" / 05'50" / 06'11" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'13") | 1000 / 1000 |
2 | | 06'16" (+00'34") | 1000 / 2000 |
3 | | 06'04" (+00'22") | 1000 / 3000 |
4 | | 06'12" (+00'30") | 1000 / 4000 |
5 | | 05'42" | 795 / 4795 |
6 | | 05'42" | 1000 / 5795 |
7 | | 05'59" (+00'17") | 1000 / 6795 |
8 | | 05'50" (+00'08") | 1000 / 7795 |
9 | | 05'55" (+00'13") | 1000 / 8795 |
10 | | 05'43" (+00'01") | 1000 / 9795 |
11 | | 05'48" (+00'06") | 1000 / 10795 |
12 | | 06'06" (+00'24") | 1000 / 11795 |
13 | | 06'07" (+00'25") | 716 / 12511 |
3月累積里程 : 72.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'17" | 00:13'12" |
3 | 06'05" | 00:19'17" |
4 | 06'13" | 00:25'30" |
5 | 05'46" | 00:31'16" |
6 | 05'41" | 00:36'57" |
7 | 05'57" | 00:42'54" |
8 | 05'57" | 00:48'51" |
9 | 05'49" | 00:54'40" |
10 | 05'45" | 01:00'25" |
11 | 05'50" | 01:06'15" |
12 | 06'11" | 01:12'26" |
12.5 | 05'55" | 01:15'28" |