18.1 km | 01:58:21 | 06:31/km日期: 2014-04-14 18:28 - 卡路里: 1062 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'24" / 06'04" / 06'08" / 06'48" / 06'16" / 06'24" / 06'04" / 06'44" / 06'08" / 06'12" / 06'24" / 06'28" / 06'20" / 09'01" / 06'44" / 06'40" / 09'04" / 06'40" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'19") | 1004 / 1004 |
2 | | 06'04" | 1000 / 2004 |
3 | | 06'11" (+00'07") | 1000 / 3005 |
4 | | 06'48" (+00'44") | 999 / 4003 |
5 | | 06'14" (+00'10") | 993 / 4997 |
6 | | 06'24" (+00'20") | 1008 / 6005 |
7 | | 06'06" (+00'02") | 994 / 6999 |
8 | | 06'47" (+00'43") | 1002 / 8001 |
9 | | 06'08" (+00'04") | 1002 / 9004 |
10 | | 06'11" (+00'07") | 991 / 9995 |
11 | | 06'22" (+00'18") | 1006 / 11001 |
12 | | 06'32" (+00'28") | 996 / 11998 |
13 | | 06'18" (+00'14") | 1008 / 13006 |
14 | | 06'47" (+00'43") | 996 / 14002 |
15 | | 06'42" (+00'38") | 993 / 14995 |
16 | | 06'41" (+00'37") | 999 / 15994 |
17 | | 14'06" (+08'02") | 104 / 16098 |
18 | | 08'37" (+02'33") | 898 / 16996 |
19 | | 06'33" (+00'29") | 973 / 17969 |
4月累積里程 : 91.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'04" | 00:12'28" |
3 | 06'08" | 00:18'36" |
4 | 06'48" | 00:25'24" |
5 | 06'16" | 00:31'40" |
6 | 06'24" | 00:38'04" |
7 | 06'04" | 00:44'08" |
8 | 06'44" | 00:50'52" |
9 | 06'08" | 00:57'00" |
10 | 06'12" | 01:03'12" |
11 | 06'24" | 01:09'36" |
12 | 06'28" | 01:16'04" |
13 | 06'20" | 01:22'24" |
14 | 09'01" | 01:31'25" |
15 | 06'44" | 01:38'09" |
16 | 06'40" | 01:44'49" |
17 | 09'04" | 01:53'53" |
18 | 06'40" | 02:00'33" |
18.0 | -27'-57" | 02:01'25" |