14.5 km | 03:26:24 | 14:15/km日期: 2020-05-24 05:27 - 總爬升: 270 m - 平均心率: 98 - 卡路里: 734 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 88%
Pace: 15'03" / 12'31" / 13'21" / 12'22" / 12'31" / 13'22" / 15'15" / 12'49" / 14'09" / 12'03" / 13'14" / 14'30" / 17'42" / 17'43" / 20'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'02" (+02'58") | 1000 / 1000 |
2 | | 12'30" (+00'26") | 1000 / 2000 |
3 | | 13'21" (+01'17") | 1000 / 3000 |
4 | | 12'23" (+00'19") | 1000 / 4000 |
5 | | 12'30" (+00'26") | 1000 / 5000 |
6 | | 13'21" (+01'17") | 1000 / 6000 |
7 | | 15'14" (+03'10") | 1000 / 7000 |
8 | | 12'49" (+00'45") | 1000 / 8000 |
9 | | 14'08" (+02'04") | 1000 / 9000 |
10 | | 12'04" | 1000 / 10000 |
11 | | 13'12" (+01'08") | 1000 / 11000 |
12 | | 14'29" (+02'25") | 1000 / 12000 |
13 | | 17'42" (+05'38") | 1000 / 13000 |
14 | | 16'25" (+04'21") | 1000 / 14000 |
15 | | 23'09" (+11'05") | 481 / 14481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 230.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'03" | 00:15'03" |
2 | 12'31" | 00:27'34" |
3 | 13'21" | 00:40'55" |
4 | 12'22" | 00:53'17" |
5 | 12'31" | 01:05'48" |
6 | 13'22" | 01:19'10" |
7 | 15'15" | 01:34'25" |
8 | 12'49" | 01:47'14" |
9 | 14'09" | 02:01'23" |
10 | 12'03" | 02:13'26" |
11 | 13'14" | 02:26'40" |
12 | 14'30" | 02:41'10" |
13 | 17'42" | 02:58'52" |
14 | 17'43" | 03:16'35" |
14.5 | 20'28" | 03:26'26" |