17.7 km | 02:00:05 | 06:47/km日期: 2020-05-24 06:11 - 總爬升: 466 m - 平均心率: 148 - 卡路里: 1274 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 08'17" / 08'34" / 05'37" / 05'50" / 06'40" / 08'17" / 08'29" / 08'47" / 08'10" / 04'55" / 04'52" / 06'00" / 05'37" / 06'32" / 07'37" / 07'18" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'19") | 1845 / 1845 |
2 | | 05'50" (+00'35") | 2504 / 4349 |
3 | | 06'54" (+01'39") | 531 / 4881 |
4 | | 08'28" (+03'13") | 3951 / 8833 |
5 | | 05'15" | 3947 / 12780 |
6 | | 05'47" (+00'32") | 520 / 13300 |
7 | | 07'23" (+02'08") | 2546 / 15847 |
8 | | 05'22" (+00'07") | 1833 / 17680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 176.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'34" | 00:16'51" |
3 | 05'37" | 00:22'28" |
4 | 05'50" | 00:28'18" |
5 | 06'40" | 00:34'58" |
6 | 08'17" | 00:43'15" |
7 | 08'29" | 00:51'44" |
8 | 08'47" | 01:00'31" |
9 | 08'10" | 01:08'41" |
10 | 04'55" | 01:13'36" |
11 | 04'52" | 01:18'28" |
12 | 06'00" | 01:24'28" |
13 | 05'37" | 01:30'05" |
14 | 06'32" | 01:36'37" |
15 | 07'37" | 01:44'14" |
16 | 07'18" | 01:51'32" |
17 | 05'32" | 01:57'04" |
17.7 | 05'07" | 02:00'33" |