全馬 | 06:09:00 | 08:44/km | 第8馬官方成績 |
日期 | 2014-10-05 |
成績 | 06:09:00 |
總名次 | 1039 / 1583 |
分組名次 | 83 / 138 |
平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'30" | 01:06'35" |
| 00:35'05" (+03'35") |
| 00:35'49" (+04'19") | 01:11'19" (+04'44") |
| 00:35'30" (+04'00") |
| 00:47'06" (+15'36") | 01:33'04" (+26'29") |
| 00:45'58" (+14'28") |
| 01:04'53" (+33'23") | 01:53'06" (+46'31") |
| 00:48'13" (+16'43") |
|
日期: 2014-10-05 06:02 - 總爬升: 730 m - 地點: 台南龍崎 - 天氣: 涼爽 - 平均心率: 63 - 卡路里: 3950 Cal - 溫度: 21°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'19") | 994 / 994 |
2 | | 06'17" (+00'15") | 987 / 1982 |
3 | | 06'02" | 1007 / 2990 |
4 | | 06'12" (+00'10") | 1017 / 4008 |
5 | | 06'36" (+00'34") | 1004 / 5013 |
6 | | 07'08" (+01'06") | 991 / 6004 |
7 | | 06'13" (+00'11") | 997 / 7001 |
8 | | 08'19" (+02'17") | 1004 / 8006 |
9 | | 06'51" (+00'49") | 999 / 9005 |
10 | | 06'29" (+00'27") | 1001 / 10007 |
11 | | 08'07" (+02'05") | 1002 / 11010 |
12 | | 07'20" (+01'18") | 1004 / 12014 |
13 | | 06'32" (+00'30") | 1008 / 13022 |
14 | | 06'49" (+00'47") | 1002 / 14025 |
15 | | 06'56" (+00'54") | 987 / 15012 |
16 | | 06'40" (+00'38") | 1010 / 16022 |
17 | | 06'36" (+00'34") | 1009 / 17032 |
18 | | 07'36" (+01'34") | 1001 / 18034 |
19 | | 08'06" (+02'04") | 997 / 19031 |
20 | | 06'34" (+00'32") | 1007 / 20039 |
21 | | 07'42" (+01'40") | 999 / 21038 |
22 | | 09'35" (+03'33") | 993 / 22032 |
23 | | 08'52" (+02'50") | 1003 / 23035 |
24 | | 12'03" (+06'01") | 991 / 24027 |
25 | | 08'55" (+02'53") | 990 / 25017 |
26 | | 08'25" (+02'23") | 997 / 26015 |
27 | | 07'59" (+01'57") | 1014 / 27029 |
28 | | 09'01" (+02'59") | 995 / 28024 |
29 | | 11'06" (+05'04") | 1009 / 29034 |
30 | | 09'24" (+03'22") | 1002 / 30037 |
31 | | 11'17" (+05'15") | 995 / 31032 |
32 | | 13'06" (+07'04") | 1011 / 32043 |
33 | | 18'11" (+12'09") | 977 / 33021 |
34 | | 12'32" (+06'30") | 1011 / 34033 |
35 | | 09'50" (+03'48") | 999 / 35032 |
36 | | 08'45" (+02'43") | 1007 / 36040 |
37 | | 11'19" (+05'17") | 997 / 37037 |
38 | | 10'52" (+04'50") | 996 / 38034 |
39 | | 08'35" (+02'33") | 1006 / 39041 |
40 | | 08'45" (+02'43") | 973 / 40014 |
41 | | 09'46" (+03'44") | 984 / 40998 |
42 | | 09'11" (+03'09") | 1012 / 42011 |
43 | | 07'14" (+01'12") | 653 / 42665 |
賽前宣言: 拼啦~!
賽後評分: 超硬的路線 良好的補給 冰涼的沖水站 精美的獎牌&毛巾
可惜賽後餐點數量不足 還是給五星啦!!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
54.54 km MIZUNO Wave Rider 15 4E 累積 :
839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 06'00" | 00:18'43" |
4 | 06'14" | 00:24'57" |
5 | 06'33" | 00:31'30" |
6 | 07'10" | 00:38'40" |
7 | 06'12" | 00:44'52" |
8 | 08'22" | 00:53'14" |
9 | 06'51" | 01:00'05" |
10 | 06'30" | 01:06'35" |
11 | 08'09" | 01:14'44" |
12 | 07'22" | 01:22'06" |
13 | 06'26" | 01:28'32" |
14 | 05'55" | 01:34'27" |
15 | 07'57" | 01:42'24" |
16 | 06'39" | 01:49'03" |
17 | 06'36" | 01:55'39" |
18 | 07'36" | 02:03'15" |
19 | 08'07" | 02:11'22" |
20 | 06'32" | 02:17'54" |
21 | 07'43" | 02:25'37" |
22 | 09'36" | 02:35'13" |
23 | 08'50" | 02:44'03" |
24 | 12'02" | 02:56'05" |
25 | 08'55" | 03:05'00" |
26 | 08'24" | 03:13'24" |
27 | 07'56" | 03:21'20" |
28 | 09'04" | 03:30'24" |
29 | 11'08" | 03:41'32" |
30 | 09'26" | 03:50'58" |
31 | 11'10" | 04:02'08" |
32 | 13'03" | 04:15'11" |
33 | 18'14" | 04:33'25" |
34 | 12'36" | 04:46'01" |
35 | 09'50" | 04:55'51" |
36 | 08'38" | 05:04'29" |
37 | 11'24" | 05:15'53" |
38 | 10'49" | 05:26'42" |
39 | 08'29" | 05:35'11" |
40 | 08'53" | 05:44'04" |
41 | 09'47" | 05:53'51" |
42 | 09'09" | 06:03'00" |
42.6 | 07'32" | 06:07'49" |