14.1 km | 01:22:03 | 05:48/km日期: 2020-05-23 06:50 - 平均心率: 164 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100%
Pace: 05'44" / 05'56" / 06'01" / 05'44" / 06'26" / 05'56" / 05'56" / 05'50" / 06'18" / 05'54" / 05'56" / 05'47" / 05'30" / 05'25" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'19") | 1000 / 1000 |
2 | | 05'55" (+00'31") | 1000 / 2000 |
3 | | 06'01" (+00'37") | 1000 / 3000 |
4 | | 05'43" (+00'19") | 1000 / 4000 |
5 | | 05'52" (+00'28") | 1000 / 5000 |
6 | | 05'55" (+00'31") | 1000 / 6000 |
7 | | 05'56" (+00'32") | 1000 / 7000 |
8 | | 05'50" (+00'26") | 1000 / 8000 |
9 | | 05'46" (+00'22") | 1000 / 9000 |
10 | | 05'53" (+00'29") | 1000 / 10000 |
11 | | 05'56" (+00'32") | 1000 / 11000 |
12 | | 05'46" (+00'22") | 1000 / 12000 |
13 | | 05'30" (+00'06") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 05'32" (+00'08") | 136 / 14136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 166.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'56" | 00:11'40" |
3 | 06'01" | 00:17'41" |
4 | 05'44" | 00:23'25" |
5 | 06'26" | 00:29'51" |
6 | 05'56" | 00:35'47" |
7 | 05'56" | 00:41'43" |
8 | 05'50" | 00:47'33" |
9 | 06'18" | 00:53'51" |
10 | 05'54" | 00:59'45" |
11 | 05'56" | 01:05'41" |
12 | 05'47" | 01:11'28" |
13 | 05'30" | 01:16'58" |
14 | 05'25" | 01:22'23" |
14.1 | 05'30" | 01:23'08" |