18.1 km | 01:21:09 | 04:29/km日期: 2020-05-23 17:44 - 總爬升: 256 m - 卡路里: 11 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 88%
Pace: 05'45" / 05'04" / 04'58" / 04'36" / 05'33" / 04'26" / 05'00" / 04'53" / 07'03" / 05'24" / 06'11" / 05'08" / 04'30" / 04'24" / 04'10" / 05'01" / 08'46" / 06'14" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'12") | 1609 / 1609 |
2 | | 04'54" (+00'57") | 1609 / 3218 |
3 | | 04'32" (+00'35") | 1609 / 4828 |
4 | | 04'29" (+00'32") | 1609 / 6437 |
5 | | 04'35" (+00'38") | 1609 / 8046 |
6 | | 03'57" | 1609 / 9656 |
7 | | 03'59" (+00'02") | 1609 / 11265 |
8 | | 04'25" (+00'28") | 1609 / 12874 |
9 | | 04'14" (+00'17") | 1609 / 14484 |
10 | | 04'20" (+00'23") | 1609 / 16093 |
11 | | 04'31" (+00'34") | 1609 / 17702 |
12 | | 05'15" (+01'18") | 378 / 18081 |
5月累積里程 : 341.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'04" | 00:10'49" |
3 | 04'58" | 00:15'47" |
4 | 04'36" | 00:20'23" |
5 | 05'33" | 00:25'56" |
6 | 04'26" | 00:30'22" |
7 | 05'00" | 00:35'22" |
8 | 04'53" | 00:40'15" |
9 | 07'03" | 00:47'18" |
10 | 05'24" | 00:52'42" |
11 | 06'11" | 00:58'53" |
12 | 05'08" | 01:04'01" |
13 | 04'30" | 01:08'31" |
14 | 04'24" | 01:12'55" |
15 | 04'10" | 01:17'05" |
16 | 05'01" | 01:22'06" |
17 | 08'46" | 01:30'52" |
18 | 06'14" | 01:37'06" |
18.1 | 03'54" | 01:37'25" |