12.1 km | 01:13:43 | 06:04/km日期: 2014-09-28 05:12 - 地點: 河濱 - 卡路里: 601 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'16" / 06'00" / 05'48" / 05'44" / 05'48" / 06'08" / 14'44" / 05'48" / 06'00" / 06'48" / 06'04" / 05'48" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'34") | 1006 / 1006 |
2 | | 06'05" (+00'19") | 997 / 2004 |
3 | | 05'49" (+00'03") | 996 / 3000 |
4 | | 05'50" (+00'04") | 1006 / 4006 |
5 | | 05'57" (+00'11") | 1000 / 5007 |
6 | | 06'12" (+00'26") | 999 / 6005 |
7 | | 06'24" (+00'38") | 995 / 7000 |
8 | | 05'47" (+00'01") | 1002 / 8003 |
9 | | 06'16" (+00'30") | 995 / 8998 |
10 | | 06'38" (+00'52") | 1008 / 10006 |
11 | | 06'08" (+00'22") | 991 / 10997 |
12 | | 05'46" | 1000 / 11998 |
13 | | 06'59" (+01'13") | 62 / 12059 |
9月累積里程 :
152.97 km Mizuno Rider 17 累積 :
333.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 05'48" | 00:18'04" |
4 | 05'44" | 00:23'48" |
5 | 05'48" | 00:29'36" |
6 | 06'08" | 00:35'44" |
7 | 14'44" | 00:50'28" |
8 | 05'48" | 00:56'16" |
9 | 06'00" | 01:02'16" |
10 | 06'48" | 01:09'04" |
11 | 06'04" | 01:15'08" |
12 | 05'48" | 01:20'56" |
12.1 | 09'59" | 01:21'32" |