20.2 km | 02:22:14 | 07:03/km日期: 2020-05-24 07:31 - 總爬升: 637 m - 卡路里: 1415 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 06'50" / 08'14" / 06'49" / 07'35" / 07'43" / 07'30" / 07'38" / 06'20" / 10'00" / 08'29" / 09'06" / 08'10" / 06'39" / 06'36" / 06'21" / 05'51" / 06'05" / 06'01" / 05'33" / 06'17" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'44") | 1000 / 1000 |
2 | | 08'14" (+02'41") | 1000 / 2000 |
3 | | 06'49" (+01'16") | 1000 / 3000 |
4 | | 07'34" (+02'01") | 1000 / 4000 |
5 | | 07'43" (+02'10") | 1000 / 5000 |
6 | | 07'30" (+01'57") | 1000 / 6000 |
7 | | 07'38" (+02'05") | 1000 / 7000 |
8 | | 06'19" (+00'46") | 1000 / 8000 |
9 | | 06'46" (+01'13") | 1000 / 9000 |
10 | | 08'29" (+02'56") | 1000 / 10000 |
11 | | 09'05" (+03'32") | 1000 / 11000 |
12 | | 08'10" (+02'37") | 1000 / 12000 |
13 | | 06'38" (+01'05") | 1000 / 13000 |
14 | | 06'35" (+01'02") | 1000 / 14000 |
15 | | 06'21" (+00'48") | 1000 / 15000 |
16 | | 05'51" (+00'18") | 1000 / 16000 |
17 | | 06'05" (+00'32") | 1000 / 17000 |
18 | | 06'00" (+00'27") | 1000 / 18000 |
19 | | 05'33" | 1000 / 19000 |
20 | | 06'17" (+00'44") | 1000 / 20000 |
21 | | 06'55" (+01'22") | 174 / 20174 |
5月累積里程 :
205.19 km adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'14" | 00:15'04" |
3 | 06'49" | 00:21'53" |
4 | 07'35" | 00:29'28" |
5 | 07'43" | 00:37'11" |
6 | 07'30" | 00:44'41" |
7 | 07'38" | 00:52'19" |
8 | 06'20" | 00:58'39" |
9 | 10'00" | 01:08'39" |
10 | 08'29" | 01:17'08" |
11 | 09'06" | 01:26'14" |
12 | 08'10" | 01:34'24" |
13 | 06'39" | 01:41'03" |
14 | 06'36" | 01:47'39" |
15 | 06'21" | 01:54'00" |
16 | 05'51" | 01:59'51" |
17 | 06'05" | 02:05'56" |
18 | 06'01" | 02:11'57" |
19 | 05'33" | 02:17'30" |
20 | 06'17" | 02:23'47" |
20.2 | 06'58" | 02:25'00" |