7.0 km | 00:43:48 | 06:15/km日期: 2014-10-02 19:28 - 卡路里: 393 Cal - 溫度: 30°C - 濕度: 58%
Pace: 06'38" / 06'25" / 06'09" / 06'19" / 06'06" / 06'07" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'34") | 1000 / 1000 |
2 | | 06'25" (+00'22") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'19" (+00'16") | 1000 / 4000 |
5 | | 06'06" (+00'03") | 1000 / 5000 |
6 | | 06'06" (+00'03") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 04'47" | 6 / 7006 |
10月累積里程 : 107.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'25" | 00:13'03" |
3 | 06'09" | 00:19'12" |
4 | 06'19" | 00:25'31" |
5 | 06'06" | 00:31'37" |
6 | 06'07" | 00:37'44" |
7 | 06'03" | 00:43'47" |
7.0 | 04'46" | 00:43'49" |