21.5 km | 02:01:46 | 05:40/km日期: 2020-05-23 05:40 - 總爬升: 353 m - 平均心率: 159 - 卡路里: 1502 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%
Pace: 05'34" / 05'53" / 04'33" / 04'07" / 04'24" / 05'51" / 04'28" / 04'20" / 05'36" / 05'17" / 04'24" / 10'06" / 05'54" / 06'35" / 08'04" / 05'38" / 06'28" / 05'58" / 06'13" / 04'49" / 05'01" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'27") | 1000 / 1000 |
2 | | 05'52" (+01'46") | 1000 / 2000 |
3 | | 04'33" (+00'27") | 1000 / 3000 |
4 | | 04'06" | 1000 / 4000 |
5 | | 04'24" (+00'18") | 1000 / 5000 |
6 | | 05'51" (+01'45") | 1000 / 6000 |
7 | | 04'27" (+00'21") | 1000 / 7000 |
8 | | 04'20" (+00'14") | 1000 / 8000 |
9 | | 05'36" (+01'30") | 1000 / 9000 |
10 | | 05'16" (+01'10") | 1000 / 10000 |
11 | | 04'24" (+00'18") | 1000 / 11000 |
12 | | 10'06" (+06'00") | 1000 / 12000 |
13 | | 05'53" (+01'47") | 1000 / 13000 |
14 | | 06'34" (+02'28") | 1000 / 14000 |
15 | | 08'03" (+03'57") | 1000 / 15000 |
16 | | 05'38" (+01'32") | 1000 / 16000 |
17 | | 06'27" (+02'21") | 1000 / 17000 |
18 | | 05'58" (+01'52") | 1000 / 18000 |
19 | | 06'13" (+02'07") | 1000 / 19000 |
20 | | 04'48" (+00'42") | 1000 / 20000 |
21 | | 05'01" (+00'55") | 1000 / 21000 |
22 | | 05'23" (+01'17") | 475 / 21475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 329.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'53" | 00:11'27" |
3 | 04'33" | 00:16'00" |
4 | 04'07" | 00:20'07" |
5 | 04'24" | 00:24'31" |
6 | 05'51" | 00:30'22" |
7 | 04'28" | 00:34'50" |
8 | 04'20" | 00:39'10" |
9 | 05'36" | 00:44'46" |
10 | 05'17" | 00:50'03" |
11 | 04'24" | 00:54'27" |
12 | 10'06" | 01:04'33" |
13 | 05'54" | 01:10'27" |
14 | 06'35" | 01:17'02" |
15 | 08'04" | 01:25'06" |
16 | 05'38" | 01:30'44" |
17 | 06'28" | 01:37'12" |
18 | 05'58" | 01:43'10" |
19 | 06'13" | 01:49'23" |
20 | 04'49" | 01:54'12" |
21 | 05'01" | 01:59'13" |
21.5 | 05'24" | 02:01'47" |