12.1 km | 00:59:39 | 04:55/km日期: 2020-05-20 19:26 - 平均心率: 154 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 05'33" / 04'43" / 04'46" / 04'54" / 04'43" / 04'46" / 04'50" / 05'05" / 04'56" / 05'04" / 04'40" / 05'03" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'48") | 1529 / 1529 |
2 | | 04'31" | 1000 / 2529 |
3 | | 05'30" (+00'59") | 200 / 2729 |
4 | | 04'37" (+00'06") | 1000 / 3729 |
5 | | 05'31" (+01'00") | 200 / 3929 |
6 | | 04'41" (+00'10") | 1000 / 4929 |
7 | | 05'32" (+01'01") | 200 / 5129 |
8 | | 04'39" (+00'08") | 1000 / 6129 |
9 | | 05'43" (+01'12") | 200 / 6329 |
10 | | 04'42" (+00'11") | 1000 / 7329 |
11 | | 05'50" (+01'19") | 200 / 7529 |
12 | | 04'46" (+00'15") | 1000 / 8529 |
13 | | 05'57" (+01'26") | 200 / 8729 |
14 | | 04'42" (+00'11") | 1000 / 9729 |
15 | | 06'24" (+01'53") | 200 / 9929 |
16 | | 04'33" (+00'02") | 1000 / 10929 |
17 | | 05'42" (+01'11") | 200 / 11129 |
18 | | 05'05" (+00'34") | 985 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 268.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'43" | 00:10'16" |
3 | 04'46" | 00:15'02" |
4 | 04'54" | 00:19'56" |
5 | 04'43" | 00:24'39" |
6 | 04'46" | 00:29'25" |
7 | 04'50" | 00:34'15" |
8 | 05'05" | 00:39'20" |
9 | 04'56" | 00:44'16" |
10 | 05'04" | 00:49'20" |
11 | 04'40" | 00:54'00" |
12 | 05'03" | 00:59'03" |
12.1 | 05'13" | 00:59'39" |