9.3 km | 00:55:44 | 06:00/km日期: 2020-05-19 19:45 - 平均心率: 133 - 卡路里: 628 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93%
Pace: 04'42" / 05'20" / 04'44" / 05'30" / 16'23" / 07'04" / 06'44" / 06'27" / 06'52" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'18") | 295 / 295 |
2 | | 09'28" (+06'08") | 95 / 390 |
3 | | 03'30" (+00'10") | 297 / 688 |
4 | | 09'47" (+06'27") | 96 / 785 |
5 | | 03'24" (+00'04") | 298 / 1083 |
6 | | 10'31" (+07'11") | 92 / 1176 |
7 | | 03'22" (+00'02") | 300 / 1477 |
8 | | 08'43" (+05'23") | 112 / 1589 |
9 | | 03'20" | 298 / 1887 |
10 | | 10'26" (+07'06") | 96 / 1983 |
11 | | 03'25" (+00'05") | 294 / 2277 |
12 | | 10'36" (+07'16") | 91 / 2369 |
13 | | 03'25" (+00'05") | 299 / 2669 |
14 | | 10'46" (+07'26") | 90 / 2759 |
15 | | 03'31" (+00'11") | 293 / 3053 |
16 | | 10'34" (+07'14") | 91 / 3145 |
17 | | 03'29" (+00'09") | 300 / 3445 |
18 | | 11'09" (+07'49") | 84 / 3529 |
19 | | 03'33" (+00'13") | 300 / 3829 |
20 | | 11'45" (+08'25") | 81 / 3910 |
21 | | 03'32" (+00'12") | 198 / 4109 |
22 | | 13'22" (+10'02") | 115 / 4224 |
23 | | 03'23" (+00'03") | 202 / 4427 |
24 | | 12'22" (+09'02") | 85 / 4512 |
25 | | 06'21" (+03'01") | 1000 / 5512 |
26 | | 06'54" (+03'34") | 1000 / 6512 |
27 | | 06'38" (+03'18") | 1000 / 7512 |
28 | | 06'25" (+03'05") | 1000 / 8512 |
29 | | 07'09" (+03'49") | 765 / 9277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
180.33 km Asics 狐走遛 (橘黑) 累積 :
1829.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'20" | 00:10'02" |
3 | 04'44" | 00:14'46" |
4 | 05'30" | 00:20'16" |
5 | 16'23" | 00:36'39" |
6 | 07'04" | 00:43'43" |
7 | 06'44" | 00:50'27" |
8 | 06'27" | 00:56'54" |
9 | 06'52" | 01:03'46" |
9.3 | 07'11" | 01:05'46" |